Quote:
Originally Posted by SarahEileen
I'd love to know too if there is a specific IP food that seems to be better for you/ helps weight loss....
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You really kind of have to see what works for you. For the most part, just following the P1 sheet is all you have to do. Don't need to count anything or worry about the carbs, calories, etc - all figured out for you. This is true for almost everyone (a few people have medical issues that need to be addressed).
You really can't "game the system" on IP, it's already low calorie, low carb, etc. Follow the P1 sheet and the weight will come off. Try not to get stressed about the scale weight - stress is not good for weight loss!