[catlady1981]

P1

B: Maple Grove Sugar Free Pancake mix (1/4 c) mixed w/1 egg and enough water to make it batter consistency, WF Syrup, Coffee
L: Chicken a la king, 1/2 c. each radish, cauliflower, 1 c. mushrooms (cleaning out remaining veg in fridge before vacation)
D: Pork roast 6 oz, roasted asparagus 1c., 1 c. steamed leeks
S: Lemon pudding

[Rayze]

B: coffee, choc shake
L: 8 oz asparagus, lemon, choc wafers
S: choc pudding (shake)
D: 8oz chicken, 1 cup spinach, 1 cup zucchini (chips)

[Sheena1966]

I tried to make zuchinni chips and turnip chips. They didn't work too well. What are some good tips?

[Snuggleburst]

B: Choc shake
L: Zucchini and chili packet
S: Choc shake
D: Sirloin steak and steamed veggies

Went to the movies too. You'll see popcorn is absent from my meals above.

[pishposhappelsauce]

B: IP Apple Cinnamon Soy Puffs, 1 oz milk
L: IP Potato puree wrap w/ roasted portabello mushroom, spinach & red pepper
D: Parents coming over for Father's Day dinner. Having steamed blue crabs, pulled pork, green salad with heirloom tomatoes, zucchini & yellow squash, cucumber salad.
S: IP Pink Lemonade

[canadjineh]

Originally Posted by pishposhappelsauce

B: IP Apple Cinnamon Soy Puffs, 1 oz milk
L: IP Potato puree wrap w/ roasted portabello mushroom, spinach & red pepper
D: Parents coming over for Father's Day dinner. Having steamed blue crabs, pulled pork, green salad with heirloom tomatoes, zucchini & yellow squash, cucumber salad.
S: IP Pink Lemonade

Blue crabs...JEALOUS!!
I have a SIL & BIL in Prince Frederick, MD. Miss days on the sailboat in the Chesapeake *just daydreaming now*

Liana

[Kellyc14]

P1
B: ip chocolate pudding blended with 2 cups spinach and I tea instant coffee
L: ip herb & garlic crisps
D: steak and grilled veggies- zucchini, peppers, mushrooms
S: ip vanilla pudding- frozen

[Rayze]

B. Coffee and IP vanilla premade shake
L: 2c cukes w/ wf 1000 dressing, choc wafers
S: IP Strawberry premade drink
D: Big Mac salad - really good. The big difference for me was having all the veggies chopped really well, made it taste like a Big Mac!

[Kellyc14]

P1
B: ip capachino w/teaspoon coffee
L: ip choc pudding blended w/two cups spinach
D: baby back ribs, grilled zucchini & peppers

I haven't had a third pack. I feel like I over ate today. I didn't measure the meat I ate....I didn't pig out or anything....

Should I have a third pack?

[Rayze]

Originally Posted by Kellyc14

P1
B: ip capachino w/teaspoon coffee
L: ip choc pudding blended w/two cups spinach
D: baby back ribs, grilled zucchini & peppers

I haven't had a third pack. I feel like I over ate today. I didn't measure the meat I ate....I didn't pig out or anything....

Should I have a third pack?

Everything I read on this board says you should have a 3rd pack.

[Rayze]

B. Coffee, vanilla pre-made
L: 1 cup asparagus, 1cup cukes, WF dressing, choc wafers
S: premade choc shake
D: Big Mac salad!

[Kellyc14]

Originally Posted by Rayze

Everything I read on this board says you should have a 3rd pack.

I am, I decided to drink an ip drink. My brain is still hard wired to believe eating makes you gain weight!!!!

[Sheena1966]

B: coffee, shake, 1 egg
S: almond choc IP bar (extremely hungry this morning)
L: 2 cups veggies stir fried with 3 oz steak
D: 4 oz grilled chicken and 2 cups veggie kabobs
S: Haven't decided yet

[sunflwr816]

B: PD honey nut soy cereal, 2oz EAS vanilla RTD, coffee
L: EAS vanilla RTD, 2c grilled vegetables
D: 6oz steak tips, salad/2c veggies
S: Quest cookie dough bar

120oz water

[mainemum]

Originally Posted by Kellyc14

P1
B: ip capachino w/teaspoon coffee
L: ip choc pudding blended w/two cups spinach
D: baby back ribs, grilled zucchini & peppers

I haven't had a third pack. I feel like I over ate today. I didn't measure the meat I ate....I didn't pig out or anything....

Should I have a third pack?

Don't worry, you probably didn't over eat. You are probably not hungry because of the extra fat in your meat. Ribs are a very fatty cut of pork (one of my favorites, too. I miss them since starting IP!)

Anyway, fatty food takes longer to digest, which means no hunger for that third packet. You need the third packet for the protein. I like to use one of the fruity drink packets or the raspberry jelly as my third packet when I'm not very hungry.