Sad part is i'd have had to eat it anyway, I wouldn't waste the $4!!
Haha, this is my fear and it's a risk you take when you try to experiment with IP packets. I tried to make a tomato sauce out of the tomato basil soup by blending in cauliflower and mushrooms to thicken it up. NOPE! Don't do it. I tried to power through and eat it but I just couldn't do it. I was ok with losing that $4.
P1, Alternatives
Week 3 began yesterday, lost 9 pounds in the first 2 weeks
B: Vanilla shake
L: Salad with cukes and 3oz chicken, boiled egg whites
S: Quest Vanilla Almond crunch bar
D: Tofu with eggplant, mushrooms, soy and pepper flakes
With Quest you have to really watch the wide variations in different aspects of the nutrition... The Vanilla Almond Crunch has 80 calories from fat which makes it quite a bit higher than 30%. Calories are 180 and I use a quick multiply to see if it's under 30%... 80 x 3 = 240 which tells me it is more than 30% if the calories. Just worth considering... (Your menu looks on the low side of fats so that really helps!)
B: Pro-Amino Evolution Banana Nut Oatmeal
L: Proti Diet Chicken Noodle Soup, 1 cup romaine, 2 cups asparagus with lemon juice
D: 8 oz grilled chicken, 2 cups broccoli
S: Pro-Amino Pb and Jelly bar
P1 - Alts
B: EAS Advantedge RD shake - cafe carmel
L: 4 Cups romaine, 2 cups of comination of celery, cucumbers, onion, red pepper w/ vinegar & 2 tsp olive oil, EAS Advantedge RD Shake - cafe carmel
S: Pure Protein bar
D: Chicken Salsa Verde (trying something new I found on pinterest, 1 1/2 cup caulirice (will be serving the salsa verde on top which will use the other 1/2 cup of veggie for this)
Last edited by Johnsdeere; 05-28-2014 at 02:50 PM.
P1
B: Vanilla shake and coffee
S: white cheddar crisps
L: mushroom soup (didn't have my veggies w/me!!!) :-(
D: Steak, 1 cup mushrooms, 1 cup asparagus, 1 cup zuchinni
B: coffee, Proti-Thin Cinnamon Oatmeal
L: 8 oz chicken breast cooked with 1c broccoli and 1c mini portabella mushrooms (1 tsp olive oil, soy sauce)
S: Choc Fudge Quest Bar
D: 2 cups veggies and lettuce salad with IP BBQ crisps "croutons" (and rest of bag as after work snack)
BTW...happy because I told me coach I was planning to use more alternative products. And she said I can still use her even if I am not ordering a "full week" on IP order. Hooray!
Morning~ Coffee and water
Breakfast~ Protein Shake with a lil wf pb and chocolate blended in
Lunch~ 2 whole eggs scrambled with 1/2 cup of spinach and 1/2 cup bell pepper...using 1 tablespoons of extra virgin olive oil
Mid afternoon snack~ 3 oz lean beef hamburger patty with yellow mustard
Dinner~ 5-6 oz Grilled Sirloin steak 1 cup of Brussel sprouts roasted with 1 TBL evoo then drizzled with ACV, Romain and spinach salad with 1 cup chopped cucumber and a few slices of tomato the drizzled with 1 tbl evoo and coconut vinegar
Morning~ Coffee and water
Breakfast~ Protein Shake with a lil wf pb and chocolate blended in
Lunch~ 2 whole eggs scrambled with 1/2 cup of spinach and 1/2 cup bell pepper...using 1 tablespoons of extra virgin olive oil
Mid afternoon snack~ 3 oz lean beef hamburger patty with yellow mustard
Dinner~ 5-6 oz Grilled Sirloin steak 1 cup of Brussel sprouts roasted with 1 TBL evoo then drizzled with ACV, Romain and spinach salad with 1 cup chopped cucumber and a few slices of tomato the drizzled with 1 tbl evoo and coconut vinegar
128 oz plain water
For your lunch "packet" 1 whole egg and three whites would be the most appropriate replacement for packet. (I often use this for bfast or lunch instead of an omelet packet!)
B: Pro Amino Banana Nut Oatmeal
L: Romaine lettuce with lemon juice and/possibly Dijon mustard (anyone know if Dijon is allowed? It doesn't have any sugar in it and the rest of the ingredients seem fine?) Proti Diet Chicken Noodle
D: 4 eggs, 1 cup spinach, 1 cup mushrooms, 2 cups cauliflower rice, 2 tsps coconut oil
S: proti diet Dream Bar
Are you having only 3 packs? I think the diet would allow for 4. Just making sure you're getting enough so your body is nourished...
I'm going to stop at walmart on my way home and pick up some RTD EAS carb control. My coach is on vacation this week so I had to purchase two weeks of food last week and I just didn't have the money for 14 extra drinks. :-( but you're right that would help!! Ty
P1 Alt