I have Prairie Naturals Vanilla Brown Rice protein powder. Not my favorite... it doesn't blend well & is a little gritty - used it this morning on my cereal (in maintenance). It will do in a pinch, but I prefer Vega Tropic Tango and used it as an alt in P1 through to maint. No soy. Also liked Cacao Kiss RAW protein from Garden of Life - also vegan & no soy (mainly from seeds like hemp, savi, & chia, etc as well as greens) These are all very low in carb, calories, & fat and fit in with P1. All of them are GF and vegan.

B. Coffee, vanilla premade
L. Roasted cauliflower, oil, lemon wafers
D. 8oz chicken patties, spinach, cukes, mustard, lettuce
S. Vanilla premade w cinnamon

P1- Alternatives
B: EAS Advantedge RTD shake - Rich Dark Chocolate
L:Pure Protein Peanut butter bar, lettuce w/total of 2 cups of celery, onions, cucumber, red peppers w/olive oil & vinegar
S: EAS Advantedge RTD shake - Rich Dark Chocolate
D: Chicken Verde served over caulirice - really looking forward to it

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink, strawberries, coffee
L- 4 oz Chicken, romaine, tomato, cottage cheese
S-IP Choc pudding
D-4 oz Chicken, cauliflower, 1 tsp olive oil, 2 slices sprouted grain
S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)

B. Coffe and vanilla premade
L. Asparagus, cukes, green peppers, wf1000
D. Grilled chicken, spinach, oil
S. Choc premade

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink, strawberries, coffee
L- 4 oz Ground beef, celery, pickles, sugar free yogurt
S-IP Choc pudding
D-4 oz Ground beef, spinach, 1 tsp olive oil, 2 slices sprouted grain
S-Choc wafers

WI#1 (-5)
WI#2 (-3.2)

Chicken Verde sounds delicious. How do you make it? Before IP I used to dump Salsa Verde over chicken it was pretty good. Haven't had anything like that since starting IP.

DIABETIC Ideal Protein Plan (start 7/5/14)
B- Rice protein shake /warrior blend vanilla, Coffee
L- 4 oz Turkey, Cabbage, Romaine, Sugar free yogurt
S-Rice protein shake
D-4 oz Turkey, Cauliflower, Romaine, 1 tsp olive oil, 2 slices sprouted grain
S-Rice protein shake

WI#1 (-5)
WI#2 (-3.2)
WI#3 (-1)

B coffee and choc drunk
L. Spinach and ch oc drink
D. Cukes, shrimp, tomatoe, lettuce
S. Choc wafers.

P1 IP (I am on 4 packets a day)

B: IP Cappuccino Packet + Herbal Decaf Chai Tea (Tipus Chai) - make a yummy faux chai latte

L: 2c okra + tomatoes, mixed, with cajun seasoning / IP BBQ Crisps / Cascade Ice

S: IP Peanut Butter Bar

D: Pulled Pork ( 1 tsp WF Blueberry Jelly + 1 tsp Louisiana Hot Sauce (0/0/0) + heated in the microwave = yummy OP BBQ Sauce) + 1 C Fresh Red Pepper, 1 C Asparagus

S: Cappuccino Drink + Decaf Chai Tea

Didn't count my water, but at least 90 oz

Coffee and vanilla RTD
Cukes and chocolate wafers
Steak shrimp cukes broccoli
Chocolate RTD

P1
B: ip choc pudding blended with 2cups spinach and 1tsp instant coffee
L: BBQ crisps
S: strawberry wafer
D: 8oz chicken 1cup zucchini
S: cuke and wf dressing

DIABETIC Ideal Protein Plan (start 7/5/14)
B- Rice protein shake /warrior blend vanilla, 2 cups spinach & instant coffee
L- 4 oz Chicken, Romaine, Cottage cheese
S-Rice protein shake
D-4 oz Chicken, Cabbage, 1 tsp olive oil, 2 slices sprouted grain
S-Rice protein shake

WI#1 (-5)
WI#2 (-3.2)
WI#3 (-1)

Coffee and vanilla rtd
Choc Rtd and cukes, lettuce, pickle
Big Mac in a bowl.
Choc wafers

P1
B: IP triple choc brownie and coffee w/splash of RTD vanilla
S: jimica
L: mushroom soup 1/2 cup mushrooms
D: pork tenderloin and 1 cup grilled veggies
S: ip cappachino