Ok. Thanks. I guess it's time to wean myself off of coffee. :(

Originally Posted by canadjineh:
Sorry, it's 1 oz of Skim milk. Half n half has 260 calories in 1oz, 216 of which are from fat - a HUGE NONO! :o
Liana

1 fl oz of Half and Half has 39 calories (30 from fat), 1 g. carb
http://nutritiondata.self.com/facts/...-products/48/2

It is still not on the P1 sheet so is a NO for phase 1. But I wanted to include the accurate info

The same amount of skim milk has 11 calories and 0 from fat (the same 1 g carbs, though)
http://nutritiondata.self.com/facts/...roducts/7578/2

Originally Posted by Sheena1966:
Ok. Thanks. I guess it's time to wean myself off of coffee. :(

Maybe it is time to wean off coffee additions.
Or else use a vanilla drink for breakfast and put it in your coffee (I've not like that b/c I don't want my coffee to be sweet)

Originally Posted by lisa32989:
1 fl oz of Half and Half has 39 calories (30 from fat), 1 g. carb
http://nutritiondata.self.com/facts/...-products/48/2

It is still not on the P1 sheet so is a NO for phase 1. But I wanted to include the accurate info

The same amount of skim milk has 11 calories and 0 from fat (the same 1 g carbs, though)
http://nutritiondata.self.com/facts/...roducts/7578/2

OOOPSIE... looking at the container amount on website, lol. Thought it was especially scary, but I've always had black coffee so didn't even notice! :o

I'm new too....just joined :-)
 

Wonder if anyone has tips on the alternative products to buy from Nashua :-)

Originally Posted by Chantini:
Wonder if anyone has tips on the alternative products to buy from Nashua :-)

Yes.
Here is the alternative thread
http://www.3fatchicks.com/forum/idea...-part-4-a.html