What is the name of the recommended book on Maintenance
I've heard a book mentioned before that talks about the AFTER the weight loss/maintenance, change of mindset, etc. I want to get it but just can't seem to remember the title.
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Are you talking about Beck's diet solution-how to think like a thin person? I just bought it too and can't wait to read it.
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Refuse to Regain?
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Yes, I think it's Beck's Diet Solution. thanks!
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