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I always take off my watch. And it's good thing, too. I just now weighed it on my food scale--a whopping 3.25 oz, lol! I used to practically fast on WI day, hold the water, eat a soy nut packet instead of heavier drink meal, etc. One day I decided it just wasn't worth worrying about the scale as long as the monthly trend was in the right direction. I've been fortunate to have a supportive coach.Originally Posted by ChipnDip
Anyone else find they do some silly things on weigh in days? I try and pick my "lightest" clothes. I make sure I pee right before and I hardly eat or drink in the few hours before I go. I remember at WW wrong ins how many women would be taking layers off. Every ounce counts!