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Old 04-07-2014, 08:44 PM   #61  
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Originally Posted by wildirishrose View Post
Weighed in today..... -4.6 this week which equals a total of a 31 pound loss!! 5 pounds to go before I'm half way to goal!!
Yaaaaay, you!
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Old 04-07-2014, 09:09 PM   #62  
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Well Day 2 is coming to a close and it has been going great so far. I haven't weighed yet but I'm feeling like it's going to work well.

Steam-in-bag broccoli, and KFC's grilled chicken make the meal really easy. One day I may get bored with them, but I don't think it's going to happen for a while.

Do ya'll use ketostix?

Do you use any supplements other than the multivitamin and cal/mag/potassium? Not looking for a weight loss pill, just thinking from a health perspective. I think fish oil might be helpful on this diet because of how little fat is in the diet.
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Old 04-07-2014, 09:30 PM   #63  
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Well Day 2 is coming to a close and it has been going great so far. I haven't weighed yet but I'm feeling like it's going to work well.

Steam-in-bag broccoli, and KFC's grilled chicken make the meal really easy. One day I may get bored with them, but I don't think it's going to happen for a while.

Do ya'll use ketostix?

Do you use any supplements other than the multivitamin and cal/mag/potassium? Not looking for a weight loss pill, just thinking from a health perspective. I think fish oil might be helpful on this diet because of how little fat is in the diet.
WElcome & congrats for choosing IP!
Most of us consider ketostix a waste of money
Supplements: I use omega 3 and I used digestive enzymes for a while.

Double-check ingredients in KFC grilled chicken. Make sure there is no added sugar or other ingredients we're not supposed to have. Fast food is notorious for adding stuff we don't think is there...

Last edited by lisa32989; 04-07-2014 at 09:30 PM.
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Old 04-07-2014, 09:56 PM   #64  
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Ive used KFC a few times. Breast without skin or breading we works, no sugars but there is added sodium. Def doable though.
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Old 04-07-2014, 10:43 PM   #65  
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Hunts brand snack packs, the sugar free kind... they are made with sucralose instead of aspartame... they are ok, ate them when I was sick.
Thanks Amber I will look for them
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