[canadjineh]

Hiding the chocolate behind the vacuum cleaner, lol. Great idea!

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Chex - Honey Nut Cereal, 3/8 cup 65 15 0 1 1 5 
Fruit - Fuji Apple - Large, 0.5 Apple 55 15 0 0 3 11 
Natura - Enriched Almond Beverage (Unsweetened), 1 cup (250ml) 35 1 3 1 1 0 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/8 Cup 60 12 1 2 2 2 
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 1.5 Scoops (30g) 83 2 0 18 2 0 
Adams (Canada) - 100% Natural Crunchy Peanut Butter, 16 g (1 tbsp) 100 3 8 3 1 1 
398 48 12 25 10 19

LUNCH
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Lucerne - 0.4% Dry Curd Cottage Cheese, 3/4 cup 165 3 1 33 0 3 
Olympic - Krema Greek Yogurt 11% Plain, 1/4 cup (175g) 83 4 6 2 0 4 
Cucumber - With peel, raw, 0.25 cup slices 4 1 0 0 0 0 
San-J - Gluten Free Thai Style Peanut Sauce, 2 tbsp 80 10 4 3 1 8 
Dole - Colorful Coleslaw Mix In A Bag, 68 g or 1.5 cups 20 4 0 1 2 2 
Danone Silhoutte - Yogourt - Strawberry , 100 gm 40 7 0 4 1 4 
512 47 16 49 9 24

DINNER
Fresh - Large White Mushrooms, 5 mushroom 25 5 0 5 0 0 
House Foods - Tofu Shiritaki (Spaghetti Shaped Noodles), 113 g (1/2 package) 20 3 1 1 2 0 
Freybe (Cdn) - Ham Garlic Sausage, 120 g 220 2 16 16 0 2 
Summer Fresh - Baba Ghanouj Creamy Roasted Eggplant Dip, 4 tbsp 220 4 22 2 0 2 
Laughing Cow - Garlic & Herb Triangles, 2 Wedges 70 2 3 4 0 2 
Classico - Traditional Basil Pesto, 0.0625 cup (62g) 60 1 6 1 0 1 
615 17 48 29 2 7

SNACKS
Eggs - Whole, raw, 2 large 147 1 10 13 0 1 
Plum - Fresh - Black Plum, 1 Medium 30 8 0 1 1 7 
177 9 10 14 1 8

Totals 1,702 121 86 117 22 58
Your Daily Goal 1,888 189 84 95 30 71
Remaining 186 68 -2 -22 8 13
Calories Carbs Fat Protein Fiber Sugar

Felt kind of like crap all day today, nothing appealed to me foodwise and I just picked stuff out with the right macros & ate them. Blechh. Work tonight. Snacks for midnight.

Liana

[Ruth Ann]

Hope you feel better soon Liana. I'm still fighting off this bug, just feel blah. And then I screwed up my snack tonight - was supposed to have blueberries and non-fat yogurt but somehow got it in my head that I was having chocolate. Oh well.

Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Kashi - Cereal - Go Lean Crunch, 0.5 Cup (53 g) 100 19 2 5 4 50
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
341 36 16 18 6 179

Lunch
(Costco) Fresh Express - Spring Mix, 2 cups 20 3 0 1 2 40
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Generic - Cucumber - Raw & Unpeeled, 1 cup slices (52g) 16 4 0 0 0 2
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Kirkland (Costco - Premium Chunk Chicken Breast (Canned), 6 oz 180 0 3 39 0 810
Best Foods - Mayonaise, 1 tbsp (13g) 90 0 10 0 0 90
470 18 27 43 10 1,139

Dinner
Bell Pepper - Green, Raw, Organic, 0.5 cup, raw 15 4 0 1 1 2
Celery - Raw, 0.5 cup chopped 7 1 0 0 1 40
Generic - Braggs Liquid Amino Acids- Correct Info, 1 tsp. 0 0 0 1 0 320
Generic - Fresh - Mushrooms - Raw, 1 cup 15 2 0 2 1 4
Oil - Extra Virgin Olive Oil., 2 teaspoons 80 0 9 0 0 0
Onions - Raw, 0.5 cup, chopped 34 8 0 1 1 2
Kirkland - Individually Frozen Boneless Skinless Chicken Breasts, 6 oz. 177 0 2 38 0 300
Rice - Brown, medium-grain, cooked, 0.5 cup 109 23 1 2 2 1
437 38 12 45 6 669

Snacks
Quest Bar - Chocolate Chip Cookie Dough, 1 bar 190 21 8 21 17 280
Peppermint - Hard Candy, 2 pieces 40 10 0 0 0 6
Endangered Species Chocolate 88% Cocoa - Candy, 1/4 bar (43g) 105 9 10 2 3 0
335 40 18 23 20 286

Totals 1,583 132 73 129 42 2,273
Your Daily Goal 1,600 120 62 140 21 2,300
Remaining 17 -12 -11 11 -21 27
Calories Carbs Fat Protein Fiber Sodium

[hope2781]

Hope I am planning well. Please chime in if you see I am doing something wrong
Breakfast:
coffee with 2% milk - 1 cup
Apple,celery,Kale,cucumber - Juice
Eggwhites - 4
Natural ovens Whole grain bread - 2 slices

Lunch: ( Fat meal)
Chobani - 2% yogurt (150 gms)
Peanuts - 46 gms
Cucumbers - 2 cups

Snack:
Natures valley protein bar
Apple - 1

Dinner : ( Carb meal)
Idli - 4 pieces ( made with black gram and rice powder)
Sambar - Lentil soup - 1/2 cup
Zuchhini - 2 cups

[canadjineh]

Hi hope2781: Good planning yesterday, your lunch & dinner were right on! Just as a bit of a tune-up, you could actually add a bit of fat to your breakfast. Like using whole eggs for at least part of your egg allotment. Or using a nut butter or avocado if you like it.
Breakfast is the time when we can sort of eat a mix of everything (as a kickstart to our day) and enjoy it all without regrets.

Just an aside - feeling much better today - fat meal for lunch went well. My big problem yesterday (actually this morning) was that I nodded off while driving home from work for a fraction of a second and woke up when I hit the gravel alongside the very straight and quiet boring road I have to take to get home at 3:30 am. The telephone poles were rushing past very close to the passenger door, YIKES!!! Anyhow, I am posting this, & not from the hospital, so all turned out OK... Tonight I will take a cold coffee for the last bit of drive home. I just hadn't gotten enough sleep over the previous 24 hours and it showed.

Liana

[canadjineh]

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
As per usual on workdays...'breakfast' is at Lunchtime.

LUNCH Puffy, icky feeling from yesterday is gone (probably sleep related, lol) and food looks so much more flavourful & appealing today. Enjoying this! Kind of a cold charcuterie plate, my version anyhow.
Brianna's - True Blue Cheese Dressing, 2 tbsp 120 5 11 1 0 4 
Eggs - Whole, HB, 1 large 74 0 5 6 0 0 
House Foods - Tofu Shiritaki (Spaghetti Shaped Noodles), 113 g (1/2 package) 20 3 1 1 2 0 
Salami - Salami, 8 slices 280 6 22 16 0 0 
Summer Fresh - Baba Ghanouj Creamy Roasted Eggplant Dip, 4 tbsp 220 4 22 2 0 2 
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 
Armstrong - Old Cheddar Cheese, 30 g (3 cm cube) 120 0 10 7 0 0 
846 20 71 34 3 7

DINNER Wow, so amazingly delicious - put a splash of lime juice on top of dinner to brighten the flavour but didn't log it as it is all zeros. Everything into the stirfry, except the yogourt - for dessert.
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1 
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2 
Dole - Colorful Coleslaw Mix In A Bag, 42.5 g or 1.5 cups 13 3 0 1 1 2 
Fresh - Large White Mushrooms, 3 mushroom 15 3 0 3 0 0 
Ocean Choice - Cold Water Shrimp, 125 g 88 0 1 21 0 0 
Asian Home Gourmet - Thai Spicy Basil Stirfry, 26 g (aprox 1 tbsp) 40 4 2 1 0 2 
Pineapple - Fresh, Organic, 1 cup 82 22 0 1 2 16 
Gia - Indian Basmati Rice, 3/8 cup 255 54 1 6 2 0 
Yoplait - Source Fat Free - Yogurt, Peach, 200 g 70 10 0 8 0 8 
645 105 9 44 7 31

SNACKS Actually part of what I counted for 'dinner' is going with me for my late meal tonight, but it's easier to log it this way. Afternoon snack shown below.
Danone Silhoutte - Yogourt - Strawberry , 100 gm 40 7 0 4 1 4 
Apricots - Raw, 1 apricot 17 4 0 0 1 3 
57 11 0 4 2 7

Totals 1,548 136 80 82 12 45
Your Daily Goal 2,186 219 98 110 34 82
Remaining 638 83 18 28 22 37
Calories Carbs Fat Protein Fiber Sugar

There's a lot of 'remaining' macros listed but that's because I'm getting a massive amount of exercise in early today and very late tonight. Not concerned since I will not be logging, and possibly having a 'Fun-Weekend,' never mind a 'Funday.'

Liana
Tonight's goal - stay awake while driving home!

[RosiePosie101]

Liana, Please stay awake on that drive home! We need you!!!

Just completed my second day of maintenance. Today I had my carb meal at lunch - sandwich with chicken from the slow cooker (nearly finished it all!), small portion of avocado, lettuce, peppers and ricotta cheese as the spread. Was pretty good. Dinner was the fat meal- scrambled eggs with bacon, sprinkle of cheese and then some stir fried vegies. Had to be something quick as I played tennis before getting home.

I've got a bit of OCD at the moment and I've been logging my meals the day before which is really helping to keep the ratios right! I'm sure once I've got the hang of it, I will be able to wing it but in the meantime, there's no surprises!

[Ruth Ann]

RosiePosie - I log my meals the day before (except on weekends) or a couple of days before. Helps keep me organized and on track. I'll loosely plan the weekend but keep it flexible depending on what our plans are. You'll get the hang of it!

July 30:

Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Blueberries - Raw, 1 cup 83 21 0 1 3 1
484 53 24 23 10 320

Lunch
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Quaker Popped - sweet chili mini rice cakes, 18 mini cakes 130 21 5 2 1 410
Generic - Cucumber - Raw & Unpeeled, 1 cup slices (52g) 16 4 0 0 0 2
Quest Nutrition - Questbar Chocolate Brownie, 1 Bar (60g) 170 24 6 20 19 340
330 52 11 23 22 833

Dinner
Costco - Premium Extra Lean All-natural Turkey Burger, 1 patty 200 2 6 35 0 390
Oil - Extra Virgin Olive Oil., 2 teaspoons 80 0 9 0 0 0
Kraft Deli Deluxe - American Sliced Cheese, 2 slice (19g) 140 2 12 6 0 600
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40 8 0 3 3 25
460 12 27 44 3 1,015

Snacks
Dryer's Grand Ice Cream - German Chocolate Cake, 1/2 Cup 150 20 7 2 0 60
150 20 7 2 0 60

Totals 1,424 137 69 92 35 2,228
Your Daily Goal 1,600 120 62 140 21 2,300
Remaining 176 -17 -7 48 -14 72
Calories Carbs Fat Protein Fiber Sodium

[canadjineh]

I do plan ahead (don't log ahead except midnight work 'dinner') - which meal is the fat meal & which is the carb meal today. Then open the fridge and figure out a 'recipe' according to those macros and what interesting things I can find in there.
Breakfast is always a 'decide when I get up', after my 2 c of coffee. Some days I'm hungrier and will have a major breakfast, other days, I'm like, blech, and will force myself to have a protein smoothie.

Today I felt like pizza for breakfast ('lunch log' since I worked last night) and pulled out the GF pizza crust from the back of the fridge only to discover they had gone moldy. AAAARGH! What a waste, but serves me right, I should have frozen the pair of them. So switchout with bread pizza using my GF toast as a base. Still yummy but not quite the same.

I find I can look in my fridge/cupboard and pretty well tell which things are more carby and which are best for the fat meal - not an exact science, lol, but if I think the ratios might be too close I will put the food into the log before I make it just to see what I can tweak or change to make a better ratio. It does get easier, especially if you prefer a more regular limited selection of favorite foods.

Liana

[canadjineh]

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Slept til late after work last night - Breakfast is Lunch.


LUNCH GF Bread Pizza breakfast.
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 2 slice (58g) 160 22 6 6 6 3 
La Costena - La Costena Salsa Hot, 62 g (2tbsp) 20 6 0 0 2 0 
Onions - Raw, 0.1 medium (2-1/2" dia) 5 1 0 0 0 0 
Unico - Pitted Ripe - Black Olives, 5 Olives (15g) 20 1 2 0 1 0 
Bari - Romano Grated Cheese Product, 2 Tbsp 50 10 1 2 0 9 
Salami - Salami, 8 tranche 280 6 22 16 0 0 
Armstrong - Old Cheddar Cheese, 30 g (3 cm cube) 120 0 10 7 0 0 
Apricots - Raw, 2 apricot 34 8 0 1 1 6 
689 54 41 32 10 18

DINNER Pesto Romano Chicken Burgers on the BBQ and fresh from the garden taters, along with cauli & carrots steamed with salt & pepper.
Irene's - Cheese & Onion Bread - gluten free, 0.5 slice 60 9 3 3 3 2 
Maple Leaf (Cdn) - Extra Lean Ground Chicken, 218.75 g 280 0 14 39 0 0
Nature's Path - Mesa Sunrise Gluten Free Cereal, 0.1875 Cup 30 6 0 1 1 1
Bari - Romano Grated Cheese Product, 2 Tbsp 50 10 1 2 0 9 
Classico - Traditional Basil Pesto, 0.0375 cup (62g) 36 1 3 0 0 0 
Bc Fresh - White Golden Nugget Potatoes, 148 g 120 27 0 3 2 2 
Carrots - Raw, 1 carrot (7-1/2") 30 7 0 1 2 3 
Cauliflower - Raw, 0.5 cup 13 3 0 1 1 1 
619 63 21 50 9 18

SNACKS
Popcorners - Popcorners - White Cheddar 32g, 64 g 280 42 12 4 2 2 
280 42 12 4 2 2

Totals 1,588 159 74 86 21 38
Your Daily Goal 1,739 174 78 87 27 66
Remaining 151 15 4 1 6 28
Calories Carbs Fat Protein Fiber Sugar

Liana

[Ruth Ann]

So Liana doesn't think we all quit eating in her absence, here's today:

Breakfast Calories Carbs Fat Protein Fiber Sodium
Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Kashi - Cereal - Go Lean Crunch, 0.5 Cup (53 g) 100 19 2 5 4 50
Zoi - Greek Yogurt, Plain, 0.75 Cup 173 8 14 8 0 75
390 38 21 21 6 205

Lunch
Kirkland - Extra Lean Ham 98% Fat Free, 2 slices 50 0 1 10 0 600
(Costco) Fresh Express - Spring Mix, 2 cups 20 3 0 1 2 40
Bell Pepper - Green, Raw, Organic, 1 cup, raw 30 7 0 1 3 5
Best Foods - Mayonaise, 1 tbsp (13g) 90 0 10 0 0 90
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
354 21 25 15 13 932

Dinner - I threw all this together in a saute pan and spooned part of it into tortillas and just ate the rest. Was yummy!
Generic - Fresh - Mushrooms - Raw, 1 cup 15 2 0 2 1 4
Oil - Extra Virgin Olive Oil., 2 teaspoons 80 0 9 0 0 0
Onions - Raw, 0.5 cup, chopped 34 8 0 1 1 2
Silver Spring - Jalapeno Mustard, 2 tsp 0 0 0 0 0 170
Spinach - Raw, 1 cup 7 1 0 1 1 24
Kirkland - Individually Frozen Boneless Skinless Chicken Breasts, 7.5 oz. 221 0 3 47 0 375
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40 8 0 3 3 25
Mission - White Corn, Tortilla, 2 tortilla 100 20 2 2 3 10
497 39 14 56 9 610

Snacks
Quest Nutrition - Questbar Chocolate Brownie, 1 Bar (60g) 170 24 6 20 19 340
Keebler - Cheesecake Middles - Original Graham, 3 cookies 130 17 7 1 1 65
Hunts - Snack Pack Fat Free Chocolate Pudding, 1 cup 90 20 0 1 1 135
390 61 13 22 21 540

Totals 1,631 159 73 114 49 2,287
Your Daily Goal 1,660 125 64 145 22 2,300
Remaining 29 -34 -9 31 -27 13
Calories Carbs Fat Protein Fiber Sodium

[canadjineh]

Hahaha, RuthAnn, at least I know someone eats while I'm away, lol. Love your chicken tortilla dinner, yummies. A similar meal is not going to be on my plan today though (P1).

C'mon Westwillow and RosiePosie, show us yours

[canadjineh]

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Vega One - Protein Smoothie - Tropical Tango, 1.1 scoop 99 4 0 17 1 2 
99 4 0 17 1 2

LUNCH Met my dad in town, trying to make it close to a P1 day so no blue cheese on my salad, boo hoo. I shocked the gals at Wendy's since I'm a regular and they know my usual Apple Pecan Chicken Salad with double blue cheese.
Wendy's (Canada) - Strawberry Fields 1/2 Size No Cheese, Extra Chicken, All Other Fixins, 277 g incl extra chicken 300 19 13 29 3 12 
300 19 13 29 3 12

DINNER I recommend the double pack of the cod loins - they were amazing, superb, and on sale for $3.00 a pack at No Frills. Give it a try even if you don't like fish. Stir fry veg, and yogourt for dessert. More like Alternative P1
High Liner Sea Cuisine - Wild Caught Cod Loins, 4.0 oz 93 0 1 20 0 0 
Bicks (Baby Dills) (Cdn) - 50% Less Salt, 2 pickle (30 g) 6 2 0 0 0 0 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 
Carrots - Raw, 0.5 carrot (7-1/2") 15 3 0 0 1 2 
Fresh - Green Onion, Chopped, 15 g 1 stalk 5 1 0 0 0 0 
Fresh - Large White Mushrooms, 2 mushroom 10 2 0 2 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 1 wedge 25 1 2 2 0 1 
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2 
Yoplait - Source Fat Free - Yogurt, Peach, 100 g 35 5 0 4 0 4 
Saporito - Extra Virgin Olive Oil, 2 tsp (10 ml) 80 0 9 0 0 0 
308 26 12 43 4 10

SNACKS A couple of extra tidbits in there, trying to stay away from the cheese... but that TOM is coming
Curves - Yogurt & Berry Bliss Protein Bar, 1 bar 180 23 6 13 8 8 
Raw - Macadamia Nuts , 10 -12 kernels 1 oz 204 4 22 2 2 1 
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 1 wedge 25 1 2 2 0 1 
409 28 30 17 10 10

Totals 1,116 77 55 106 18 34
Your Daily Goal 1,640 164 73 83 26 62
Remaining 524 87 18 -23 8 28
Calories Carbs Fat Protein Fiber Sugar

Liana

[Ruth Ann]

your dinner sounds absolutely delish Liana!

I was trying to figure out why I feel bloated and the scale is up a couple of pounds - looked over my diary and realized I have had about 4 really high sodium days in a row - got to cut that down and really hit the water for a few days! (Of course I didn't figure that one out until this evening - duh)

Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
451 43 24 23 9 319

Lunch
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Kirkland - Extra Lean Ham 98% Fat Free, 2 slices 50 0 1 10 0 600
Bell Pepper - Green, Raw, Organic, 0.5 cup, raw 15 4 0 1 1 2
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kraft Deli Deluxe - American Sliced Cheese, 1 slice (19g) 70 1 6 3 0 300
Tomato - on the Vine, 0.5 Medium Tomato 16 4 0 2 1 5
275 34 9 23 9 1,268

Dinner
Kirkland - 1/3 lb Sirloin Hamburger Patty, 1 patty 330 0 23 30 0 80
Oil - Extra Virgin Olive Oil., 2 teaspoons 80 0 9 0 0 0
Tillamook - Pepperjack Cheese 1 lb., 1 oz 110 1 9 6 0 190
Squash - Zucchini, includes skin, raw, 2 cup, chopped 40 8 0 3 3 25
560 9 41 39 3 295

Snacks
Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
Quest Nutrition - Banana Nut Muffin Bar, 1 bar 170 25 5 20 17 260
Zoi - Non Fat Greek Yogurt, 0.5 cup 65 9 0 8 0 83
276 45 5 29 19 344

Totals 1,562 131 79 114 40 2,226
Your Daily Goal 1,600 120 62 140 21 2,300
Remaining 38 -11 -17 26 -19 74
Calories Carbs Fat Protein Fiber Sodium

[westwillow]

Well - checked in with my scale this morning & decided to give the Chinese food time to leave my storage cells alone!

So - reverted to a kind of P2 day, removing all the lovely fats & carbs planned originally for today.

Breakfast:
Vega Smoothie - Vanilla Almond
1 1/2 cups coffee
1/4 cup almond milk, unsweetened

Lunch:
2 cups lettuce, leaf & butter
1 cup shredded cabbage
1/2 cup cucumber
1/3 cup peppers
8 grape tomatoes
2 tsp Renees Italian Vinaigrette

Dinner:
8 oz chicken fillets (Costco) baked
1 cup raw cauliflower
Dip of Dijon mustard & WF pancake syrup

Snacks:
1 mini cucumber
1 hard-boiled egg

2 hard-boiled eggs

Surely missed my Maintenance meals. The upside?? I am all ready with a plan for (hopefully) tomorrow - scales will tell all.

All in good time........

[canadjineh]

What was your lunch protein Westwillow? Your dinner 'honey-mustard' dip sounds tasty. I never noticed the Vanilla Almond Vega protein smoothie powder before, but maybe I was just focused on missing my fruit, lol, and only noticed the Tropical Tango and Bodacious Berry. How's it taste?

Ruth Ann your open-face lunch sandwich looks really good too. Every once in a while I get a craving for a really good toasted tuna sandwich with Patak's Hot Lime Pickle and a dab of greek yogourt mixed in it instead of mayo. Maybe that's breakfast today??? We'll see.

Liana