May 27 maint. menu
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.9975 cup (175g) 133 11 0 23 0 5 President's Choice (Pc) - 4-fruit Blend Frozen Fruit, 0.9975 cup (140g) 93 21 0 1 3 15 Add Food Quick Tools 346 50 5 30 8 23 LUNCH Stir fry & savoury tuna Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 Fresh - Large White Mushrooms, 3 mushroom 15 3 0 3 0 0 Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.25 cup 5 1 0 0 0 1 Veggie - Broccoli (Raw), 1.75 Cup (91g) chopped 53 10 1 4 4 3 Fresh Baby Spinach - Fresh Baby Spinach, 1 cup (8 oz) 13 1 0 2 1 0 Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 Ufc - Banana Sauce - Hot & Spicy, 3 Tbsp 53 12 0 0 0 9 Cloverleaf - Flaked Light Tuna, Sundried Tomato and Basil, 85 g 110 2 4 16 0 2 Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 Add Food Quick Tools 342 46 10 38 7 26 DINNER Turkey Taco Salad - no holds barred Fresh Baby Spinach - Fresh Baby Spinach, 1 cup (8 oz) 13 1 0 2 1 0 Lettuce - Red leaf, raw, 1 cup shredded 4 1 0 0 0 0 Fresh - Large White Mushrooms, 1 mushroom 5 1 0 1 0 0 Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.25 cup 5 1 0 0 0 1 Cucumber - With peel, raw, 0.63 cup slices 10 2 0 0 0 1 Armstrong Light - Old Cheddar Cheese, 90 g 270 0 18 24 0 0 President's Choice - Fire-Roasted Turkey Breast Strips, 1/4 Package 130 2 2 22 1 0 Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 12.87 chips (50g) 86 11 4 1 1 0 Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.2475 cup (175g) 33 3 0 6 0 1 President's Choice - Roasted Red Pepper Dip, 60 g / 2tbsp 160 6 14 2 2 2 La Costena - La Costena Salsa Hot, 62 g (2tbsp) 20 6 0 0 2 0 Add Food Quick Tools 897 43 53 60 14 6 SNACKS Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 Armstrong Light - Old Cheddar Cheese, 60 g 180 0 12 16 0 0 Generic - Egg Large- Hardboiled, 1 egg 78 1 5 6 0 1 Add Food Quick Tools 311 14 17 23 2 12 Totals 1,896 153 85 151 31 67 Your Daily Goal 1,828 229 61 92 29 69 Remaining -68 76 -24 -59 -2 2 Calories Carbs Fat Protein Fiber Sugar A bit high in the cheese department but TOM is coming... :halfempty Liana |
I hear you on the cheese! It is hard to moderate cheese - I was drooling at Trader Joes the other day, so many yummy cheeses.
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I had a couple of wedges of Laughing Cow Light (don't ask me why - poor excuse for cheese) for a snack today. I bought it because it was on sale cheap, now I remember why I don't usually bother to buy it, lol. Liana ************************************************** *************************** BREAKFAST Calories Carbs Fat Protein Fiber Sugar Garden of Life Raw Protein-cacao Kiss - Protein Powder, 13 grams 45 3 1 9 2 1 Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 1 Scoops (30g) 55 2 0 12 1 0 Add Food Quick Tools 100 5 1 21 3 1 LUNCH Samples from Pharmasave's Customer Appreciation day - Gluten free Popcorners - yummy. Fat poor meal. Stagg Chili (Canada - Vegetable Garden 4 Bean 99% Fat Free, 370.5 g 315 60 2 15 14 15 Costco - Popcorners-white Cheddar, 1 container 140 21 6 2 1 1 Add Food Quick Tools 455 81 8 17 15 16 DINNER Carb poor meal - comparatively speaking - Stuffed Puffy Omelette with Caesar Cauliflower side. Frank's - Red Hot Sauce - Original Cayenne Pepper Sauce, 3 tsp (5mL) 3 0 0 0 0 0 Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1 Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 Fresh Baby Spinach - Fresh Baby Spinach, 0.5 cup (8 oz) 7 1 0 1 0 0 Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.2 cup 4 1 0 0 0 0 Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1 Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 Silani - Ricotta Extra Smooth 6%, 3.75 tbsp (75g) 60 2 4 4 0 2 Maple Leaf - Fully Cooked Sausage Rounds, 2 round (60 g) 200 2 17 9 0 0 Cauliflower - Raw, 1 cup 25 5 0 2 3 2 Simply Food Caesar Dressing - Caesar Dressing, 30 ml 120 2 12 1 0 0 Add Food Quick Tools 788 25 64 33 11 7 SNACKS Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2 Mastro - Genoa Salami, 4 slices (30g) 100 0 8 8 0 0 Add Food Quick Tools 203 15 11 13 2 13 Totals 1,546 126 84 84 31 37 Your Daily Goal 1,590 199 53 80 25 60 Remaining 44 73 -31 -4 -6 23 Calories Carbs Fat Protein Fiber Sugar |
May 29 menu
Darn it all - I went without cheese until I was making supper grrr!
BREAKFAST Calories Carbs Fat Protein Fiber Sugar Genova - Tonno Solid Light Tuna - In Olive Oil - Drained, 3 oz 120 0 8 13 0 0 Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 Patak's - Lime Indian Style Pickle - Canada, 1.5 tablespoons 53 2 5 1 1 1 Pc Blue Menu - Yogurt Finesse 0% Blueberry Pomegranate, 2 container (100g) 120 20 0 8 0 14 Generic - Banana - Large 8 Inches, 0.75 banana (136 g) 91 23 0 1 3 12 Add Food Quick Tools 504 63 18 29 9 30 LUNCH Salami & avocado with a stirfry Mastro - Genoa Salami, 4 slices (30g) 100 0 8 8 0 0 Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 Fresh - Large White Mushrooms, 8 mushroom 40 8 0 8 0 0 Fresh Baby Spinach - Fresh Baby Spinach, 1 cup (8 oz) 13 1 0 2 1 0 Nuts - Raw Walnuts, 0.2 cup shelled (50 halves - 100g) 131 3 13 3 1 1 Raspberries - Raw, 0.33 cup 21 5 0 0 3 2 Add Food Quick Tools 506 26 41 23 12 4 DINNER Didn't feel like much after my cheesy snack! :( Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 2 Generic - Ground Buffalo Meat, 6 oz 285 0 17 41 0 0 Atkins - Rhubarb Unsweetened, 1 cup 58 3 0 1 10 3 Add Food Quick Tools 359 7 17 43 11 5 SNACKS Armstrong Light - Old Cheddar Cheese, 90 g 270 0 18 24 0 0 Quaker - Rice Cake - Buttered Popcorn, 2 cake (9g) 70 16 0 2 0 0 Add Food Quick Tools 340 16 18 26 0 0 Totals 1,709 112 94 121 32 39 Your Daily Goal 1,590 199 53 80 25 60 Remaining -119 87 -41 -41 -7 21 Calories Carbs Fat Protein Fiber Sugar Liana |
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Thanks for posting your menus - gives me good ideas. I'm trying to get out of the habit of just adding dairy products when I need more to get more fat in but it's so easy and tasty! Trying to branch out some. |
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And I'm not sure Laughing Cow really qualifies as cheese - more of a "cheese like product". |
Happy Friday! I'm gonna chime in on the laughing cow. I eat it instead of mayo sometimes. I eat 2 cauliflower taco shells with 1 wedge on each one then roasted turkey or lean roast beef on top. Satisfies the mayo craving if I don't want all that fat.
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Liana ************************************************** ******************************************** BREAKFAST Calories Carbs Fat Protein Fiber Sugar Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 Add Food Quick Tools 90 4 0 15 1 2 LUNCH Atkins - Rhubarb Unsweetened, 1.2 cup 70 4 0 1 12 4 Wendys - Asian Cashew Chicken Salad Half Size, 1 portion 230 19 10 18 4 10 Add Food Quick Tools 300 23 10 19 16 14 DINNER Lucerne - 0.4% Dry Curd Cottage Cheese, 3/4 cup 165 3 1 33 0 3 Generic - Ground Buffalo Meat, 3 oz 143 0 8 21 0 0 Fresh - Large White Mushrooms, 2.5 mushroom 13 3 0 3 0 0 Generic - Baby-Cut Carrots, 4.62 carrots (85g) 3oz 10 2 0 0 1 1 Broccoli Slaw - Organic, 1 Cup 25 5 0 2 3 2 Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.33 cup 6 1 0 0 1 1 Radishes - Raw, 0.15 cup slices 3 1 0 0 0 0 Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 Huy Fong Foods - Chili Garlic Sauce , 10 g (1 tsp) 0 0 0 0 0 0 Nuts - Raw Almonds (15 Qty), 22.5 almonds 158 5 14 8 3 3 Mastro - Genoa Salami, 2 slices (30g) 50 0 4 4 0 0 Add Food Quick Tools 734 33 42 85 15 11 SNACKS Atkins Advantage - Peanut Fudge Granola Bar, 1 bar 200 19 10 15 9 1 Lindt Excellence - Dark Assorted, 3 squares (17g) 90 6 6 1 1 5 Treats with DH at afternoon coffee in town. Add Food Quick Tools 290 25 16 16 10 6 Totals 1,414 85 68 135 42 33 Your Daily Goal 1,590 199 53 80 25 60 Remaining 176 114 -15 -55 -17 27 Calories Carbs Fat Protein Fiber Sugar |
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May 31 - fell off the wagon, lol
Very bad Day 1 of period (TMI), I did nothing but lay on the couch with a hot water bottle and eat out of the cupboard.
Blecccch! Here's the bad news: BREAKFAST Calories Carbs Fat Protein Fiber Sugar Nuts.com - Raw Pepitas, No Shell Pumpkin Seeds, 14 g 85 2 7 5 2 0 Raspberries - Raw, 0.5 cup 32 7 0 1 4 3 Olympic - Krema Greek Yogurt 11% Plain, 3/4 cup (175g) 250 12 19 7 0 11 Fresh - Mandarin Orange, Medium, 1 Mandarin 53 13 0 1 2 11 Add Food Quick Tools 420 34 26 14 8 25 LUNCH POW, hit hard & fast Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 3 slice (58g) 240 33 9 9 9 5 Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 8 wedge 200 8 12 16 0 8 Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0 3 14 Add Food Quick Tools 512 60 21 25 12 27 DINNER Pizza in the oven for my DH Broccoli Slaw - Organic, 2 Cup 50 10 0 4 6 4 Genova - Tonno Solid Light Tuna - In Olive Oil - Drained, 6 oz 240 0 16 26 0 0 Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.2475 cup (175g) 33 3 0 6 0 1 Add Food Quick Tools 323 13 16 36 6 5 SNACKS Quaker - Rice Cake - Buttered Popcorn, 1 cake (9g) 35 8 0 1 0 0 Cranberries - Dried, sweetened, 0.5 cup 185 49 1 0 3 39 Nuts - Macadamia nuts, raw, 3 oz (10-12 kernels) 610 12 64 7 7 4 Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 9.75 chips (50g) 65 8 3 1 1 0 Add Food Quick Tools 895 77 68 9 11 43 Totals 2,150 184 131 84 37 100 Your Daily Goal 1,763 221 59 89 28 67 Remaining -387 37 -72 5 -9 -33 Calories Carbs Fat Protein Fiber Sugar Better today - so far ;) Liana |
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I don't know what all these numbers mean but they're incredibly intimidating!! :?::?: lol I guess I shouldn't be snooping in here, that's what I get! J/k Seriously though, I probably have a year before I need to worry about it anyway!! :) |
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This is a copy/paste from MyFitnessPal diary. I track Calories, Carb grams, Fat grams, Protein grams, and Fiber & Sugar grams. That's what each of the numbers mean in that order ie: Cauliflower - Raw, 0.5 cup 13 3 0 1 1 1 so 13 calories per 1/2c, 3g carb, 0g fat, 1g protein, 1g fiber, 1g sugars Looks a bit confusing at first but it totals per each item, per each meal after the meal list, and per day at the bottom of the meals/snacks. It also tells me how far off my goals I am. At the bottom totals a - sign before the number means I went over goal, and a positive number means I still have that amount to use yet that day. hope that helps explain it... :) Just so other maintainers & I can get some different food ideas and share successes and slip-ups. Others are always welcome too, just to see what you can eat when in maintenance and still not have to worry about gain. Chime in anytime! :goodvibes Liana |
Hope you have a good rest of the day canadajineh. Kudos & thanks for honestly posting your non-100% days,too!
B 1 cup fresh raspberries, Designer Whey Vanilla Shake & Tasters Choice coffee L 8oz Grilled boneless, skinless Chicken Breast doused in garlic powder and crushed ginger Salad with lots of P1 veggies, Bragg's nutritional yeast, McEvoy EVOO, lemon squeeze Steamed Cauliflower D will be 4 oz Chicken/WF bbq sauce Hodo Soy Tofu sheet wraps filled with lettuce, julienne carrots and cukes, scallion, basil, evoo Baby Bok Choy steamed with a little salt. It's fresh from farmers' mkt & just doesn't need anything else Designer Whey Chocolate shake, maybe warmed with cinnamon and coffee. Kind of chilly today even with the sunshine. Yogi Blueberry Slim green tea |
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Oh that makes sense!!! Thank you!!! |
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