Thanks so much for your post. I was so eager to hear this from someone in maintenance phase. Now I can sleep better at nights :-)
I will search for the thread. Thanks again

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0 
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Strawberries - Raw Strawberries (Fresh) 100 g, 40 g 13 3 0 0 1 2 
Add Food Quick Tools
263 34 6 22 9 7

LUNCH My higher fat/lower carb meal
Grana Padano - Parmesan, 50 gr 192 1 14 18 0 0 
Helmut's Sausage Kitchen - Habanero or Jalapeno Pepperoni, 1 stick (50 g) 160 3 13 8 0 3 
Brianna's - Bleu Cheese Salad Dressing, 2.5 Tablespoons 150 6 14 0 0 5 
O Organic's Fresh Herb Salad - Herb Salad, 2.25 cups 11 2 0 1 2 1 
Raw - Jícama , 0.5 cup 23 5 0 0 3 1 
Yoplait Source Yogurt - 0% Pineapple-Coconut-Banana, 100 g 35 5 0 4 0 4
Add Food Quick Tools
571 22 41 31 5 14

DINNER Indian style after discussion on the forum earlier, lol. Higher carb/lower fat meal.
Royal - White Basmati Rice, 0.9975 cup prepared 200 47 0 4 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 1 cup 18 4 0 0 2 2 
Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Veggie - Broccoli (Raw), 0.5 Cup (91g) chopped 15 3 0 1 1 1 
Tasty Bite - Madras Lentils, 3/8 pack (5 oz/142.5 g) 113 10 5 5 4 2 
Apples - Raw, with skin, 0.66 medium (2-3/4" dia) (approx 3 per lb) 47 13 0 0 2 9 
Add Food Quick Tools
560 80 16 23 10 16

SNACKS
Apples - Raw, with skin, 0.66 medium (2-3/4" dia) (approx 3 per lb) 47 13 0 0 2 9 
Nuts - Hazelnuts or filberts, 10 nuts 88 2 9 2 1 1 
Add Food Quick Tools
135 15 9 2 3 10

Totals 1,529 151 72 78 27 47
Your Daily Goal 1,590 199 53 80 25 60
Remaining 61 48 -19 2 -2 13

Calories Carbs Fat Protein Fiber Sugar

Liana

I didn't quite hit the right fat level today at dinner, I should have used nuts that were fattier with less carb than cashews.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 9.75 chips (50g) 65 8 3 1 1 0  finished off the bag, don't ask, lol.
Strawberries - Raw Strawberries (Fresh) 100 g, 40 g 13 3 0 0 1 2 
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 2 slice (58g) 160 22 6 6 6 3 
Lucerne - 0.4% Dry Curd Cottage Cheese, 3/4 cup 165 3 1 33 0 3 
Add Food Quick Tools
403 36 10 40 8 8

LUNCH Cleaning leftovers out of the fridge.
Fresh - Large White Mushrooms, 6 mushroom 30 6 0 6 0 0 
Green Onion - Green Onion Raw (Whole), 2 medium (15 g) 10 2 0 1 1 1 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1.5 stalk 9 2 0 0 1 1 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 3 tsp (2.5ml) 0 6 0 18 0 0 
Huy Fong Foods - Chili Garlic Sauce , 25 g (1 tsp) 0 0 0 0 0 0 
Royal - White Basmati Rice, 0.9975 cup prepared 200 47 0 4 0 0 
Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1 
Generic - Banana - Large 8 Inches! , 0.75 banana (136 g) 91 23 0 1 3 12
Add Food Quick Tools
536 87 16 43 5 15

DINNER A little too low on my fat ratio - I could have done without the carrots this round
Lilydale - Turkey Breasts (Oven Roasted, Seasoned, Carved), 0.25 container (27 strips (50g) ea.) 158 2 3 32 0 2 
Onions - Raw, 0.5 medium (2-1/2" dia) 23 6 0 1 1 2 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1.5 stalk 9 2 0 0 1 1 
Fresh - Large White Mushrooms, 1 mushroom 5 1 0 1 0 0 
Generic - Baby-Cut Carrots, 17.5 carrots (85g) 3oz 38 9 0 1 3 5 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Generic - 10 Raw Cashews, 20 pieces 174 10 14 6 1 2 
Thai Kitchen - Green Curry Simmer Sauce, 1/2 cup 90 8 6 1 0 5 
Grana Padano - Parmesan, 30 gr 115 1 8 11 0 0 
Add Food Quick Tools
661 41 36 53 7 18

SNACKS
Tonno - Solid Light Genova Tuna-In Olive Oil, 4 oz (56g/about 1/4 cup) 180 0 12 26 0 0 
Patak's - Lime Indian Style Pickle - Canada, 1.5 tablespoons 53 2 5 1 1 1
Add Food Quick Tools
233 2 17 27 1 1

Totals 1,833 166 79 163 21 42
Your Daily Goal 1,739 218 58 87 27 66
Remaining -94 52 -21 -76 6 24

Calories Carbs Fat Protein Fiber Sugar

Liana

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 6 oz 30 2 3 1 1 0 
Generic - Banana - Large 8 Inches!, 0.75 banana (136 g) 91 23 0 1 3 12
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 1 Scoops (30g) 55 2 0 12 1 0 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Add Food Quick Tools
296 51 4 17 8 16

LUNCH
Helmut's Sausage Kitchen - Habanero or Jalapeno Pepperoni, 2 stick (50 g) 320 6 26 16 0 6 
O Organic's Fresh Herb Salad - Herb Salad, 1.5 cups 8 2 0 1 1 1 
Kraft - Raspberry Vinegrette Dressing, 1 tbsp 15ml 30 3 2 0 0 3 
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 1 slice (58g) 80 11 3 3 3 2 
Gort's - Extra Aged Raw Milk Gouda, 60 g or 1 oz 240 4 20 14 0 0 
Apples - Raw, with skin, 0.66 medium (2-3/4" dia) (approx 3 per lb) 47 13 0 0 2 9 
Add Food Quick Tools
725 39 51 34 6 21

DINNER Berber Turkey Burgers (say it three times fast, lol) with the egg/cereal/bread, and a cucumber/zucchini/mint raita
Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0 0 1 
Squash - Zucchini, includes skin, raw, 0.5 cup, chopped 10 2 0 1 1 1 
Vegetable - Celery Stalk 7 -8" Long (Kym), 3 stalk 18 4 0 1 2 2 
Yogurt Astro Original - 2% Plain Yogurt, 1 cup 140 12 5 12 0 8 
Generic - Egg Large- Hardboiled, 0.5 egg 39 0 3 3 0 0 
Irene's - Cheese & Onion Bread - gluten free, 0.5 slice 60 9 3 3 3 2 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/8 Cup 60 12 1 2 2 2 
Lilydale - Extra Lean Ground Turkey, 100 g 120 0 5 19 0 0 
Add Food Quick Tools
455 41 17 41 8 16

SNACKS
the Simply Bar - Lemon Coconut (Canada), 1 Bar (40 g) 160 16 4 16 4 3
Add Food Quick Tools
160 16 4 16 4 3

Totals 1,636 147 76 108 26 56
Your Daily Goal 1,590 199 53 80 25 60
Remaining -46 52 -23 -28 -1 4

Calories Carbs Fat Protein Fiber Sugar

Liana

photo.jpg

Just wanted to share my brunch/breakfast photo from this AM..

I eat my poached egg on a salad...Look at mine next to my dh's plate...LOL...

Breakfast Calories Carbs Fat Protein Sodium Sugar Oil - Olive, 1 tsp 40 0 5 0 0 0
Cucumber - With peel, raw, 0.13 cup slices 2 0 0 0 0 0
Bell Pepper Raw - Red, 0.25 med pepper (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0 1 1
Strawberries - Raw, 0.5 cup, halves 24 6 0 1 1 4
Salad Greens - Spring Mix, 85 g 20 3 0 2 50 0
Jumbo - Egg*, 1 egg 90 0 6 8 90 0
Cottage cheese - Lowfat, 2% milkfat, 0.3 cup (not packed) 61 2 1 9 275 0
Avacado - Fresh, 1 tblspoon 23 0 2 0 0 0
Add Food Quick Tools
268 13 14 20 417 5


I have 932 total calories for the rest of the day. Will have a salad with a few (2-3) oz protein midday and we are having ribs with a green salad and marinated green beans for dinner. If I don't cave to any between meal stuff today...maybe a glass of wine with/before dinner?
Celebrating being a mom of 2 daughters and 4 granddaughters today!

Cheers to all you moms and grandmoms!

LOL I bet he is jealous of your humongous breaky, hahahah! Looks yummy!

My Maint Menu today:

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Lucerne - 0.4% Dry Curd Cottage Cheese, 1 cup 220 4 1 44 0 4 
Apples - Raw, with skin, 1.25 medium (2-3/4" dia) (approx 3 per lb) 90 24 0 0 4 18 
Add Food Quick Tools
430 46 6 50 9 25

LUNCH Carb-lite meal
O Organic's Fresh Herb Salad - Herb Salad, 2.0 cups 10 2 0 1 1 1 
Grana Padano - Parmesan, 60 gr 230 1 17 22 0 0 
Uncle Ben's Bistro Express (Canada) - Quinoa and Brown Rice With Garlic Flavour, 93.75 mL (90 g) 98 18 2 2 2 0 
Simply Food Caesar Dressing - Caesar Dressing, 30 ml 120 2 12 1 0 0 
Nuts - Raw Walnuts, 0.25 cup shelled (50 halves - 100g) 164 4 16 4 2 1 
Add Food Quick Tools
622 27 47 30 5 2

DINNER Fat-lite meal
Glutino - Gluten Free Pizza - Spinach and Feta, 1 pizza 370 47 17 9 2 1 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.33 cup 6 1 0 0 1 1
Healthy Ones - Black Forest Ham - Deli Thin Sliced - Extra Lean, 1.5 Slices (54g) 15 0 0 3 0 0 
Raspberries - Raw, 1.5 cup 96 22 1 2 12 8 
Generic - Banana - Large 8 Inches! , 0.5 banana (136 g) 61 16 0 1 2 8 
Grana Padano - Parmesan, 20 gr 77 0 6 7 0 0 
Add Food Quick Tools
625 86 24 22 17 18

SNACKS
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
Add Food Quick Tools
90 4 0 15 1 2

Totals 1,767 163 77 117 32 47
Your Daily Goal 1,828 229 61 92 29 69
Remaining 61 66 -16 -25 -3 22

Calories Carbs Fat Protein Fiber Sugar

Rough night's sleep last night, last time I rolled over to look at the clock it was 12:30, then I woke up for good this morning at 4 am *sigh*


It made for a day when I just wanted to eat out of the fridge and not plan or cook... not a good idea, but whatever. Tomorrow is another day...
That's OK, according to MFP if I keep eating like this every day I will weigh 132.8 lbs in 5 weeks - still at goal, lol.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
Lindt Excellence - (Canada) 70% Dark Chocolate 100 g Bar, 9.99 squares 533 33 40 7 7 27 I have no comment...
Add Food Quick Tools
623 37 40 22 8 29

LUNCH Getting rid of the leftover pasta from last night
La Costena - La Costena Salsa Hot, 124 g (2tbsp) 40 12 0 0 4 0 
Lucerne - 0.4% Dry Curd Cottage Cheese, 5/8 cup 138 3 1 28 0 3 
Silani - Ricotta Extra Smooth 6%, 5 tbsp (75g) 80 3 5 5 0 3 
Rizopia Brown Rice Pasta (Canada - Fusilli, 2 oz (56g) 200 43 1 5 2 0 
Add Food Quick Tools
458 61 7 38 6 6

DINNER Southwest Style Salad - my creation - all veg cooked with the meat & salsa and piled on the lettuce, except for avocado chunked on top
Lettuce - Red leaf, raw, 2 cup shredded 9 1 0 1 1 0 
Generic - Ground Buffalo Meat, 4 oz 190 0 11 28 0 0 
La Costena - La Costena Salsa Hot, 124 g (2tbsp) 40 12 0 0 4 0 
Onions - Raw, 0.4 medium (2-1/2" dia) 18 4 0 0 1 2 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1.5 stalk 9 2 0 0 1 1 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1 
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 9.75 chips (50g) 65 8 3 1 1 0 
Yogurt Astro Original - 2% Plain Yogurt, 1/4 cup 35 3 1 3 0 2 
President's Choice - Roasted Red Pepper Dip, 30 g / 2tbsp 80 3 7 1 1 1 
Mclarens - Manzanilla Olives Stuffed W/Pimento Paste, 3.15 Olives (15g) 7 0 1 0 0 0 
Add Food Quick Tools
623 44 38 36 17 8

SNACKS
Gort's - Extra Aged Raw Milk Gouda, 60 g or 1 oz 240 4 20 14 0 0 
Add Food Quick Tools
240 4 20 14 0 0

Totals 1,944 146 105 110 31 43
Your Daily Goal 1,776 222 59 89 28 67
Remaining -168 76 -46 -21 -3 24

Calories Carbs Fat Protein Fiber Sugar

Liana

Keep up the good work, Maintainers and WannaBe's!

Thanks everyone for the information. I am half way through P2 and hate to say getting a bit nervous. Taking the weight off seemed to be the easy part. Changing my life styles without changing my work habits is going to be the challenge as I work at a very stressful job. Any and all suggestions for meals are greatly appreciated.

Sorry about the lack of sleep. That happens to me too and it is harder to make the best choices those days. Re MFP...Ha ha ha...love it!

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3 
Cloverleaf (Canada - Chunk Light Tuna In Water, 1 can, drained 120 0 1 30 0 0 
Patak's - Lime Indian Style Pickle - Canada, 1.5 tablespoons 53 2 5 1 1 1
Yogurt Astro Original - 2% Plain Yogurt, 0.075 cup 11 1 0 1 0 1 
Add Food Quick Tools
304 21 11 38 6 5

LUNCH Protein & carb meal
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 13 grams 45 3 1 9 2 1 
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 1 Scoops (30g) 55 2 0 12 1 0 
Tomato - on the Vine, 1 Medium Tomato 32 7 0 4 2 5 
Generic - Banana - Large 8 Inches, 1 banana (136 g) 121 31 0 2 4 17 
Quick Added Calories, 75 calories 75 0 0 0 0 0 A few tbsp. of leftover veg & meat from last night's dinner - fridge cleaning lol.
Add Food Quick Tools
328 43 1 27 9 23

DINNER "How much fat can I fit in this meal?"
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Veggie - Asparagus - Asparagus, Fresh, 11.2 spear(s) 3.8 ounces 24 4 0 2 2 0 
Cucumber - With peel, raw, 1.5 cup slices 23 6 0 1 1 3 
Yogurt Astro Original - 2% Plain Yogurt, 1/2 cup 70 6 3 6 0 4 
Olympic - Krema Greek Yogurt 11% Plain, 3/8 cup (175g) 125 6 10 4 0 6
Generic - Sole Fish Fillet, 140 g 112 0 1 0 0 0 
Kraft - Real Mayonnaise, 1 tbsp 100 0 11 0 0 0 
Cloverleaf (Canada) - Grated Parmesan Cheese, 2 tbsp (15g) 60 0 5 6 0 0
Add Food Quick Tools
554 22 35 19 3 13

SNACKS
Atkins Advantage - Peanut Fudge Granola Bar, 1 bar 200 19 10 15 9 1 
Add Food Quick Tools
200 19 10 15 9 1

Totals 1,386 105 57 99 27 42
Your Daily Goal 1,740 218 58 88 27 66
Remaining 354 113 1 -11 0 24

Calories Carbs Fat Protein Fiber Sugar

Liana
It was 26C here today & sunny, stinkin' hot - I'm so not used to this yet.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4 
Raspberries - Raw, 0.75 cup 48 11 1 1 6 4 
Add Food Quick Tools
208 37 6 5 10 8

LUNCH Flavoured Cottage cheese & a stirfry
Lucerne - 0.4% Dry Curd Cottage Cheese, 3/4 cup 165 3 1 33 0 3 
President's Choice - Roasted Red Pepper Dip, 45 g / 2tbsp 120 5 11 2 2 2 
Fresh - Large White Mushrooms, 2 mushroom 10 2 0 2 0 0 
Generic - Baby-Cut Carrots, 14 carrots (85g) 3oz 30 7 0 1 2 4 
Onions - Raw, 0.2 medium (2-1/2" dia) 9 2 0 0 0 1 
Squash - Zucchini, includes skin, raw, 1.75 cup, chopped 35 7 0 3 2 4 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 
Huy Fong Foods - Chili Garlic Sauce , 10 g (1 tsp) 0 0 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Generic - Banana - Large 8 Inches! , 0.75 banana (136 g) 91 23 0 1 3 12
Add Food Quick Tools
500 53 17 54 9 26

DINNER Didn't feel like fussing
Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1 
Lilydale - Chicken Breakfast Sausage, 4 sausages 260 2 22 14 0 0 
Raspberries - Raw, 0.5 cup 32 7 0 1 4 3 
Add Food Quick Tools
448 10 33 28 4 4

SNACKS
Nuts - Hazelnuts or filberts, 13 nuts 114 3 11 3 2 1 
Quaker - Rice Cake - Buttered Popcorn, 2 cake (9g) 70 16 0 2 0 0 
Armstrong Light - Old Cheddar Cheese, 60 g 180 0 12 16 0 0 
Add Food Quick Tools
364 19 23 21 2 1

Totals 1,520 119 79 108 25 39
Your Daily Goal 1,590 199 53 80 25 60
Remaining 70 80 -26 -28 0 21
Calories Carbs Fat Protein Fiber Sugar

Have a Great evening all! Off to an RCMP Citizens Patrol meeting.
Liana

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Generic - Banana - Large 8 Inches!, 0.75 banana (136 g) 91 23 0 1 3 12 
Wendy's (Canada) - Chocolate Frosty, Small, 212 g 300 49 8 7 0 42 
Add Food Quick Tools Frosty was actually last night's emotional slip up
391 72 8 8 3 54

LUNCH Picked up at Safeway for my First Aid course lunch
Greek Salad - Tomatoes, Cucumbers, Feta Cheese,, 2 c 129 7 11 3 0 0 
Kraft (Canada - Calorie Wise Greek Feta & Oregano Dressing, 2 Tbsp (15ml) 60 2 6 0 0 0 
Primo Taglio - Oven Roasted Chicken Breast - Deli Slices, 3.99 slices (50g) 67 0 1 13 0 0 
Gort's - Extra Aged Raw Milk Gouda, 15 g or 1 oz 60 1 5 4 0 0 
Fresh - Large White Mushrooms, 3 mushroom 15 3 0 3 0 0 
Add Food Quick Tools
331 13 23 23 0 0

DINNER Not the best carb/fat ratio, but cleaning out the freezer
Katryna's - Gluten Free Perogies (Sauerkraut), 3.99 perogies 146 27 3 3 1 0 
Cucumber - With peel, raw, 1.25 cup slices 20 5 0 1 1 2 
President's Choice - Roasted Red Pepper Dip, 30 g / 2tbsp 80 3 7 1 1 1 
Yogurt Astro Original - 2% Plain Yogurt, 3/8 cup 53 5 2 5 0 3 
Schneiders Country Naturals - Hot Dog, 114 g per 1 hotdog 300 3 33 18 0 3 
Armstrong Light - Old Cheddar Cheese, 19.98 g 60 0 4 5 0 0 
Add Food Quick Tools
659 43 49 33 3 9

SNACKS
Lucerne - 0.4% Dry Curd Cottage Cheese, 1/2 cup 110 2 1 22 0 2 
President's Choice - Roasted Red Pepper Dip, 15 g / 2tbsp 40 2 4 1 1 1 
Quaker - Rice Cake - Buttered Popcorn, 1 cake (9g) 35 8 0 1 0 0 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 3/4 cup (175g) 100 8 0 17 0 4 
Add Food Quick Tools
285 20 5 41 1 7

Totals 1,666 148 85 105 7 70
Your Daily Goal 1,590 199 53 80 25 60
Remaining -76 51 -32 -25 18 -10
Calories Carbs Fat Protein Fiber Sugar

Have a great weekend everyone! Enjoy yourself with friends & family

Liana

Liana: I love the chocolate frosty for breakfast! Now I want one this morning!

Sorry Ruth Ann, bad influence, lol. Don't look at today's menu... but I did a huge amount of exercise today, so there is an excuse. Still, more carbs than I have had for a very long time...

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Danone (Canada) - Oikos 2% Greek Yogurt, Plain, 0.495 cup 86 5 2 11 0 3 Raspberries - Raw, 0.66 cup 42 10 1 1 5 4 
Rogers - Steel Cut Porridge Oats, 2/5 cup dry 130 22 1 6 5 0 
Add Food Quick Tools
258 37 4 18 10 7

LUNCH
Home Made - Donair Salad- Chicken Breast, Romaine Lettuce, Roma Tomatoes, Tzaziki, 327 g 560 9 11 58 2 2 
Frank's - Red Hot Sauce - Original Cayenne Pepper Sauce, 3 tsp (5mL) 3 0 0 0 0 0 
Add Food Quick Tools
563 9 11 58 2 2

DINNER
Generic - Egg Large- Hardboiled, 0.5 egg 39 0 3 3 0 0 
Generic - Ground Buffalo Meat, 6 oz 285 0 17 41 0 0 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Irene's - Cheese & Onion Bread - gluten free, 0.8 slice 96 14 4 5 4 2 
Uncle Ben's Bistro Express (Canada) - Quinoa and Brown Rice With Garlic Flavour, 93.75 mL (90 g) 98 18 2 2 2 0 
Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 2 
Olympic - Krema Greek Yogurt 11% Plain, 3/4 cup (175g) 250 12 19 7 0 11
Yogurt Astro Original - 2% Plain Yogurt, 1/4 cup 35 3 1 3 0 2 
Add Food Quick Tools
824 52 46 62 7 17

SNACKS
Homemade - Gluten Free Chocolate Cake, 1 Piece 342 68 8 3 0 50 
Armstrong Light - Old Cheddar Cheese, 75 g 225 0 15 20 0 0 
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 19.5 chips (50g) 130 16 7 2 2 0 
President's Choice - Roasted Red Pepper Dip, 30 g / 2tbsp 80 3 7 1 1 1 
Add Food Quick Tools
777 87 37 26 3 51

Totals 2,422 185 98 164 22 77
Your Daily Goal 2,852 357 95 143 45 108
Remaining 430 172 -3 -21 23 31

Calories Carbs Fat Protein Fiber Sugar

Went rollerblading/skating for an hour and then backpacking on trails for 2 hrs. with dh so I deserve the extra today!

Liana (at this rate MFP says I will weigh 128 lbs in 5 weeks - hah, not likely to continue like this.)

What fun is it being an adult if you can't have ice cream for breakfast every once in awhile?