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lisa32989

03-28-2014 10:51 AM

Beck Diet Solution Daily thought

Yesterday's Think Thin Thursday thought from Beck Diet Solution:

Just because you think something doesn’t mean it’s true. The thought, "That food looks so good I really want to have some" probably is true, while the thought, "That food looks so good I can't resist" probably isn't. The thought, “My friend will be so disappointed if I turn down her cookies,” MAY be true, but just because you think she will be disappointed doesn’t prove she actually will be.

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