mars735 |
03-27-2014 11:46 AM |
Quote:
Originally Posted by Runner68girl
(Post 4971824)
I'm following the IP program using alternatives. so, for breakfast I have a protein shake (made with water) that is comparable to an IP shake. I have a restricted snack around 10 am (DETOUR bar from Costco); lunch consists of big salad and either a shake or some protein of sorts. Then my final meal at dinner is usually some form of meat and lots of veggies/salad. I try to drink water throughout the day. Some days are better than others. It seems I'm not really consuming that many calories when you look at how much I'm eating. I wish I could bite the bullet and just pay for the IP program but I'm just not at that place finanically to put out all the cash for that. I also am hypothyroid, post menopause and on HRT. At 37 I was diagnosed with Premature Ovarian Failure which pushed me in to menopause and so now I'm on HRT (big dose of Estrogen and Progesterone). I wonder if the drugs and sluggish thryoid are my enemy here and it is just going to take much longer. I also have a relatively small amount to lose - around 40lbs. Most of my weight is in my hips and thighs - typical pear! ;)
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3 suggestions:
1) I just looked up Detour Bars and the first 2 flavors both contain 340 calories, 30 g protein. I don't think any of IP restricted are over 240, and most are lower. 30 g of protein is more than IP bars, and can end up being converted by your body to glucose. Have you checked the IP Alternatives thread? There might even be a sticky teeling you exactly what the protein/fat/carb make up of IP is. You absolutely can do fine without IP brand! Many people order alternatives online from Nashua Nutrition
2) Make sure to have 2 tsp of olive or grapeseed oil each day.
3) Water is essential to weight loss & health while on this diet, so absolutely get in minimum 64 oz/day. I used Mio flavoring to make it a little easier.
4) well, actually another suggestion: make sure your veggies from the IP list? it should be exactly 4 cups, NOT more than 2 cups at any one time. Most kinds of lettuce are unlimited. The reason is to be so rigid about these things is to get into the fat burning state of ketosis.
I tink you will get out of the stall by switching out your Detour bar for something more IP-like. Read that IP Phase 1 protocol and follow it to a tee, and check out the Alternative thread. Keep us posted. You are doing great!
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