Try drinking more water or decaf herbal tea. For some reason hot stuff tends to curb my hunger better than anything.

Hang in there - it gets better!

WTG! :bravo:

Thank you! Good luck on the move - I hate moving and you have to do it twice. Not fun!

Congrats on 40 lbs! That is exciting!

Thanks! Got it working!! Kind of. I'll play with it, but I *should* be doing homework

Ruth Ann for some reason I have missed seeing your 'in progress' photo and you look amazing!!! Your sooo little!!

Hooray! What a fabulous treat -I have the Mia and I love it :D

You are in the home stretch -YOU CAN DO IT! :cheer: Don't forget to pick up some flowers from your new Trader Joe's. I'm completely jealous -there is only 1 TJ in my state & it's 2.5 hours away from me :(

Hang in there! Like Ruth Ann said, hot drinks help a lot. I've gone thru tons of Tazo herbal teas in the past month :cofdate:

Ugh. How I hate seeing photos of myself :( But I'm being a good auntie and trying to help out by locating pics for my nephew's wedding. One NSV I'm really looking forward to is being in a photo where I don't look huge! The opportunity should be coming up soon -the wedding is this spring, as well as a landmark b-day celebration for my mom. Photo ops will be aplenty!

Thank you for your post today! I needed the incentive from this blog!

May I ask what is Trader Joe's what do they sell?:?:

That's terrific - congratulations!!

I'm going to echo the good advice given already. If you stick around the boards long enough you'll see that many people started with an ounce of cheese, then still lost so they added a sprinkle of nuts then extra this and extra that and before you know it they slid right down that slippery slope.

Then, despite advice from others, they got defensive and insulted then stopped posting all together (most likely they fell off the wagon.)

This is a sore subject for me and a couple others because we are only trying to help and we get accused of being mean, unsupportive, etc.

Stick to it 100% and you'll be much happier!

PS. In case anyone is wondering, 1 ounce of cheese is in no way equal to 1 oz of skim milk. The milk is 10 calories while the cheese is closer to 110 calories for a teeny tiny ounce.

Sorry that got so long!

Welcome! You can do it! Stick to the sheet and you'll do great. I'm smaller now but I was pretty freaking big before :D

Woo-hoo - that is wonderful!!

sweetenuf: Wow! Keep up the great work!

Had my weigh in today. I had to skip last week and it felt like a month. 5 lbs down over the two weeks. That made me happy. Got my chips! That made me really happy! :carrot: I opened them in the car!!

AND my hubbie says he wants to join my using alternatives and let me be his coach. I really hope he follows through. He tends to want the easy way out all the time and while I find the IP plan simple to follow it isn't easy! Not a lot of room for excuses if you want success. I'll have to reward him with sex to keep him motivated! :devil:

:lol:

How do I download that icon at the bottom that tell how much I lost?

I have a question. I was searching for information about how often ground beef was okay in a week (apparently, it's fine to have it several times) and stumbled across and older thread. In the thread it said that salmon is only supposed to be once a week because of fat content. But isn't ground beef WAY higher in fat content than salmon?

I hadn't read that before and now I'm concerned since I ate salmon three times since my last weigh in. I thought if I did a beef one night, I would follow with a leaner meat (chicken, turkey, fish) the following night.

Ruth Ann, congratulations on your loss and moving on into P2


Iskandgirlwannabe, welcome:). I started IP at 282, having lost 25lbs before that. It seems like losses vary for people but if you stick to the program you can expect the scale to go down from week to week and/or inches lost. I think light exercise is ok after you get used to the diet, good luck.

Way to go Johnsdeere!

[QUOTE=sweetenuf;4971232]Week 10 WI : (drum roll) -8 lbs total of 40 exactly....I WI every 2 weeks with my coach :) thats 4 lbs a week. Hope you are all having a great day!

Great job:carrot:

I liked reading the discussion about cheese today on the board, I feel like this food will not be in my house on maintenance as it is a trigger but I hope to enjoy a limited amount at a restaurant.
Is there a group for peanut butter addicts?

Thanks Hiker!

Good job! And too funny on the motivation!

I really dislike PMS... the actual TOM isn't bad it's the week before, hungry, cranky, and I want to do nothing but sleep. Pffffff

Hi, does anyone have the most recent P1 Protocol sheet or can you direct me where to go for it? I could not not find it in the "sticky" section and I forgot to ask for one at my WI today. Thanks!

It is linked in the first post of each daily chat. There are all sorts of great links in that first post, including one to each phase protocol sheet!

You shouldn't have to ask for it at weigh-in... Didn't you get it at your initial consultation along with all your program info and first week of food?

Ruth Ann, I really needed to hear these words today. I am over 50 and started IP at 245 a month ago (though hovered around 255-260 in the months before that). Today was extra hard for some reason. I had breezed through the first few weeks without any cravings. But, today, I AM SICK OF VEGGIES AND SALAD. I've had all kinds of negative thoughts about it being too late and I'm too old to succeed at this when I've never succeeded before.... and that even if I do lose, I'll look awful with loose flab... and I wanted to EAT something "good."

I hope that a good night's sleep will help and that tomorrow will have more positive thoughts. Anyway, just wanted to say that you just became my role model!!

I didn't get tired of the vegis and salads for quite awhile, but I really enjoyed it when I stopped eating the same ones over and over... have you tried the Cauliflower rice??? Its awesome!! I also NEVER ate mushrooms before but simply love sauteing and smothering a huge pile of them on my steak or pork chop!!

When your pants start falling off you'll forget about being sick of vegis!! LOL

Thank you! I knew I'd seen it somewhere on here before, but forgot where. I did get the protocol sheets when I started back in October 2013, but I knew my sheet was outdated. The one on the daily chat is definitely more updated than the one I had. :)

Hi Yay,

I am 53 and found it easy enough to lose the 40 lbs I was working on with IP...Not nearly as much as RuthAnn or Lisa who (among others on here) are quite amazing! ... but my losses were still pretty good for an old gal!

After the first few weeks it can feel a little tiresome eating the same things every day... That us about when I started looking at the recipe threads and branching out, turning my packets into waffles, muffins, flatbreads, cakes, cookies, making salads into Big Mac or a Taco Bell in a Bowl, .. And changing up my steamed veggies by roasting anything and everything, pureeing them for soups (pureed curried cauliflower soup - yummmm), adding them into muffins, ricing cauliflower for stir fry, and shredding zucchini into spaghetti.

Once you step outside the "plain packet and steamed veggie" box and get creative, you will find an amazing amount of variety to keep meals interesting and to expand your culinary horizon!

Keep on keeping on!

Actually, I bought pants that were two sizes smaller today!! It did help my feelings somewhat, but I still was feeling sick and tired of the plan. I do love mushrooms and have learned to roast them lately (I am liking the taste of roasted veggies most of all).

I have not tried the cauliflower rice... I will find that recipe and give it a try. I hope it doesn't require any special gadgets to make.

Thanks for that encouragement! I'm so glad to hear of others over 50 who have been successful. (I will be 52 in June.) Yes, I have pretty much been sticking with packets and steamed/roasted veggies. I have not tried any of the "recipes." I have been overwhelmed at work and just didn't have the mental energy to tackle one more thing. But, I know it will be worth the effort if it helps me stay on plan.

So far, I have been 100% and have been in some extremely tempting situations that would usually be cheating experiences for me... but, I've stuck to it this far. I just feel like I HAVE to this time.... for my health. When I was younger, I wanted to lose weight so that I would look better. Now, I'm more concerned with feeling better. :)

:hug: Some days I feel exactly the same way and just have to power through it! Going to bed early is sometimes the only answer.

I agree with everyone else - start mixing things up and trying new things. Try some new veggies (roasted turnips are awesome!) and check out the recipe threads.

For comfort food when I just want something warm I like to heat up a chocolate pudding in the evening with about twice as much water as usual, add some sugar free hazelnut syrup, blend it and microwave it for about a minute and a half - absolutely wonderful and tastes like a really good hot chocolate.

Hang in there - everyone gets the blahs sometimes but you can do this and come out smaller and healthier on the other side!

You just need a good cheese grater to grate the cauliflower... I mix in crushed garlic and fry it in some oil... mmmmm its so good!

Cauliflower rice has been the best discovery of this diet!!!!!! YUMMY I like it with soy sauce, chicken, and more veggies, it's like Chinese fried rice and I never know the difference! It's something I will probably continue well into maintenance

I got the best kind of compliment from my oldest daughter today (who just turned 20 on Monday...can't believe I have a 20 year old!!). She came home for spring break from college and gave me a big hug and while hugging me said, "MOM!! You feel so much smaller!" She has seen me only every month or so while on IP, so it's cool for her to see it in bigger progression, as opposed to every day like the other kids.

Whew! Made it through two nights of Parent-Teacher conferences, and planned ahead enough to stay OP. One more teaching day until spring break!

I let the kids play Just Dance today (except 5th grade--they've got a show next month--and kinder, because, well, it's kinder) ... told the intermediate kids it was a "made it through testing" reward. I danced with a handful of classes, and boy could I tell I'm taking in fewer calories than I'm used to! My arms got tired really fast!!

I am 52 and have actually found this diet to be pretty effortless. I do have a significant amount of muscle because I have weight lifted with heavy weights since age 21. I think that helps me tremendously, not only to lose, but also because I look smaller than I weigh. Still, the metabolism is slower, but I followed this to a T and it worked.