Very interesting discussion today... Shocked that a clinic is limiting the purchases!
Came on to post this for you guys too, thought it was a great article. http://authoritynutrition.com/5-cont...t-advice-ever/ |
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So I went to dinner again, lol starting to get comfy. Went to a Chinese buffet that has a Mongolian grill. Had broccoli, bean sprouts, bell peppers, chicken, and shrimp with garlic, just cooked in water then added soy sauce. Definitely stayed OP but not sure if I got enough meat or veggies, it's kind of hard to judge still, but I didn't go over. I figured better under than over.
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NSV today: at yoga tonight I was able to touch my toes for the first time (not for very long, but they touched!!) i was thrilled.
super sore but totally worth it. :) |
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glued to the scale ...HELP
Hi folks,
I have now been on IP for 16 days. I am staying100% OP. I am not losing much weight but I am satisfied with the inches I have lost ... I can feel it in everything I do. My problem is, I find myself hopping on to the scale at least 3 times a day and I get discouraged by the way my weight seems to fluctuate throughout the day . I am sure I ought not to weigh myself so often..... should I just bury my scales? :?: |
Made it through the first night of Parent-Teacher conferences ... PTO got us pizza for dinner, so I just stayed in the front office and played board games with the art teacher. Our conventional testing finished yesterday, new computerized testing will be next month, spring break starts Friday, and the weather is all over the place, so the kids are a bit crazy!
NSV: Three different people commented today about my face being thinner. :woohoo: |
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At my place, they are the same price for singles as they would be for the box, divided by 7. No increase for having them labeled individually. |
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