Quote:
Originally Posted by sapphire83
(Post 4969801)
Has anyone found that their skin has gotten really dry on this diet? I'm going on week 3 and my lips, hands, and the inside of my nose is super dry. I know it's a bad winter but I usually don't get like this. My diet used to be really high in fat before IP so I was thinking that had something to do with it.
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You got great advice about water, oil, and omega 3s. And be sure you're ADDING your oil to your food, rather than just cooking with it.
Quote:
Originally Posted by MarylandMom
(Post 4969808)
I KNOW this plan will work...but as the day wears on, that negative self-talk and doubt is creeping in. Would love to hear from those of you on this diet long-term and how you make it work with a busy lifestyle.
By the way, I LOVE this forum...although new here, I researched and read (and read and read some more) about the diet before starting, and the info and encouragement found here can not be beat. Thank you!!
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You got great advice from busy moms. I'm here to tell you it DOES work and can be done long term.
I use an audio version of the book The Beck Diet Solution, which helps me with the negative self-talk and doubt.
Quote:
Originally Posted by dcs0826
(Post 4969908)
I went back to the clinic later this afternoon and demanded a refund..I got all but $50 back which is nice, but I am still going to call IP to report this clinic and request a full refund. I really hope tomorrow's experience at the new clinic goes better! Thanks for all of the support everyone!
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What did they keep the $50 for?
If they stole it from you , report them to the BBB and your Attorney General of your state (or let them know you are going to do that and see what they do)
Quote:
Originally Posted by AmberLS
(Post 4969940)
Not sure how to feel today. Went for weigh in, numbers are great, down 3.2lbs, lost 3 inches in my waist, but when doc did my body analysis most of what I lost was lean muscle, he says I'm on the border of being out of ketosis and I'm not sure what I did wrong! I wen to applebees last night but literally all I ate was a steak that I asked for no oil or seasoning on. I have been sick, but I managed through the illness to stay OP. I haven't done anything outside of whats allowed, how could I possibly be dangerously close to being out of ketosis? Guess I won't eat out again since that's all I can think of that's different. I feel good about my weight and inches numbers but losing fat and being in ketosis is the whole point... weight could it have been the lemon in my water?
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Okay. Time for me to talk you down a little.
One WI is one data point. You were down 3.2 lbs! What is the problem with that???
Now, your doc saying you lost mostly lean "muscle". SMH. Those scan scales weigh lean MASS. This is everything in our bodies that isn't fat, including skin, water, blood vessles, bones, muscle, connective tissues, etc.
You get the picture. Just being having lower hydration can throw the measurement off.
Next...dangerously close to being out of ketosis? How was THAT measured? I'm calling BS. If he based it on the body scan, those can be so off that I don't trust them.
YOU LOST 3.2 lbs!!!! :cp::cp:
These doggone coaches don't know what they say & do to people.
