Quote:
Originally Posted by ColoradoCarol
Just remember that sugar free cough drops have sucralose (Splenda) and that can add up fast. It won't push you out of ketosis - but too much sucralose can eg get weight loss. Hot herbal decaf tea (I drink tons when I'm sick) and, as Lisa said, chicken soup. Hope you feel better. Also, keep in mind if you really are fighting something off, that your losses might be down (or a slight gain) as your body "diverts resources" to fight the cold.
Hope you feel better.
My coach said hot tea and diabetic cough drops. However he allows me to have splenda. He recommends Mio in water and I can have splenda in tea, he only says no aspartame which is fine cause that stuff is nasty.