What has kept me going has been thinking "If not now, when?"
If I don't lose weight and become healthier now, am I going to try to do it at 65, like my mother currently is, or at 80, like her mother was before her?
I'm 41 and have spent my entire adult life in a battle against my weight.
That battle has been mentally draining and emotionally exhausting. I don't want to still be waging that all-consuming war when I'm 45, 50, etc.
I wish I had conquered this years ago - decades ago - but I'm darn well gonna conquer it now.
Quote:
Originally Posted by Hawaii69
I did my first run the other day, what a difference having this weight off makes! I felt like I could just keep going and going! Exercise will be that much easier!
I had the exact same experience. I used to run regularly years ago when I was about 70lbs heavier than I am now. At the time, I felt surprisingly light on my feet. This week I've gone running twice and couldn't believe what a difference I felt without those extra pounds. I can't wait to start a regular running routine again (if only this crappy Alberta weather would cooperate!)