3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Eggs vs Meat (https://www.3fatchicks.com/forum/ideal-protein-diet/293387-eggs-vs-meat.html)

Momma 3 Girls

03-02-2014 09:32 AM

Eggs vs Meat

Ok, so I know I'm supposed to have 8oz of protein each day...but when I have eggs in any given day how to I count then toward my allowed ounces?

IdealProteinNewbie

03-02-2014 09:42 AM

The sheet lists 4 eggs plus 2 egg whites are your 8 oz meat allowance.

In general, we all count each egg as 2 oz of protein.

JLUS	03-02-2014 11:38 AM

Also as an "alternate" you can sub one whole egg and two whites for an omelette packet (counts as one unrestricted packet) and still have your 8oz of protein.

ColoradoCarol

03-02-2014 09:33 PM

I have a hard boiled egg every day at lunch and then have 6 oz (raw weight) at dinner

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