They have Hemp Hearts at Costco, twice the bag for the Whole Foods price.
(I feel guilty saying that. Stepdaughter and her husband are happy employees of Whole Foods).

I have used the Hemp Hearts plain (a tablespoon or two) as the fat for p4 lunches. They have an interesting taste. I just wasn't sure what to sprinkle them on.

i just started yesterday and am panicing a bit about the protein for dinner. yesterday i tried to eat the 4eggs with my veg and it was tough to get down---i have never eated that many eggs at once before. i have never been a big tofu eater (i love my cheese--obviously) so i have to readjust my thinking for that.:?:

Just getting started today, so I am trying to figure this out. I need to fix a dinner I could eat, my husband (also vegetarian but not dieting) and my meat eating teen son could all enjoy.... No wonder dieting stresses me. Anyhow, I sautéed onions and green pepper is a tiny bit of oo and the sautéed Gardien "beef" tips. I added lots of fajita seasoning to both. I ate mine on top of salad greens with a little squeeze of lime, and it was actually very tasty and filling. Let's see how I feel in a couple of hours! I hope we can share more vegetarian ideas!

Are there any IP approved Gardein or Morningstar products?? I am still a novice when it comes to reading the nutritional values and I am looking for some type of guidance.

I am new too, and using alternative products, so please don't take my word. I did find some info yesterday with guidelines for using meat substitutes. I will see if I can come up with it again. You do have to watch nutritional information since protien, carbs, fat, sugars can really vary. Good luck!

Hi im vegetarian too...but i eat salmon..go figure...
I like this link to help with ideas.
Hope this helps. http://www.3fatchicks.com/forum/idea...as-dinner.html

http://www.3fatchicks.com/forum/idea...ans-guide.html. Another one

OvoPescatarian, or just pescatarian?
:D
Liana

I am using Quorn grounds and Boca Vegan (Non-GMO) patties. I try not to have Boca as much since I need low sodium products. Does anyone here use vegan shakes? I am thinking of ordering brown rice, pea and hemp and doing my own mix.

The Quorn serving is 2/3 cup

Nutritional Information
Typical Values Per serving (85g)
Calories 110
Calories from fat 20
Total fat 2.0g
Saturated fat 0.5g
Trans fat 0.0g
Cholesterol 0mg
Sodium 170mg
Total carbohydrate 9.0g
Dietary fiber 5.0g
Sugar 0.5g
Protein 13.0g

Boca- 1patties
Calories 100 Calories from Fat 20
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
Potassium 310mg
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars 1g
Protein 13g

I use Gluten Free vegan protein powders without soy. I like Vega Tropic Tango Protein smoothie powder 90 cal, 15g protein, 0g fat, 3g net carbs. Only a tiny bit of stevia and it is a short list of fruit & veg ingredients with no tongue twister chemicals in there. Non GMO as well.
I also like Garden of Life Raw Protein in Cacao Kiss 90 cal, 18g protein, 1g fat, 1g net carb. Non GMO
For a change I also use Prairie Naturals Organic Sprouted Brown Rice Protein in Vanilla 110 cal, 24g protein, 0g fat, 1g net carb. Non GMO
Just a bit of a warning - the texture of vegan protein powders will never match the whey/soy ones - it's just not physically possible to make it 'creamy' without the milk, lol.
I use water for my shake still, but others use almond milk (once on maintenance).

Liana

Quorn isn't available in Canada, I wonder why? I had to google it. I can't see that is more dangerous than GMO'd soy from the US, for goodness sake.
Liana

Thank you so much Liana. It's nice to get a review from someone on IP. That is weird. I've been thinking they originated in Canada all this time.

bump

are any of you still on this thread? i started ip in may and just had my 4th weigh in. i am having a hard time with dinner---i have trouble eating tofu and most fake meat products---i think its a texture issue. what do you think about using ip packets for dinner? maybe just a few days a week....i had losses the first 2 wks then a 4lb gain (don't know why) and then a 2lb loss. i am trying to stay positive but dinner makes me depressed:?:

i have been looking at every package of meat subs/veg products... the only ones that i found that the coach said to eat are tofurky bologna, soy hotdogs, field roast hotdogs, tofurky sausages, veggie slices (cheese sub) boca original burgers ( which made me cry when i tried to eat them!!!). if you look on the pkg the carbs shoud be about 7gm to 30-40gms protein. you have to eat a lot of the bologna to get the protein but i use a mix of hard boiled eggs and bologna. hope this helps a bit:D