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03-20-2014, 08:05 AM
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#481
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: Vanilla pudding & coffee
S: Hardboiled egg (post-PT, always starving after PT)
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips
D: 1/3 lb hamburger patty w/2 cups roasted turnip
S: Raspberry jelly or a heated up pudding depending on how I feel
My coach had me try the mint chocolate bar yesterday - very good for an occasional snack. A little too sweet for every day I think but it is nice for a change.
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03-20-2014, 08:46 AM
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#482
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Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
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P1, alts 3/20
B: EAS chocolate fudge, coffee
L: PD white cheddar crisps, romaine, 2c veggies, WF dressing
D: 6oz pork chop, 1c brussel sprouts, 1c broccoli, salad
S: HS dulce de leche pudding
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03-20-2014, 08:49 AM
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#483
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Senior Member
Join Date: Jan 2014
Posts: 157
S/C/G: 178/155/140
Height: 5'4"
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Phase 1 alts
B - EAS chocolate fudge RTD (seems to be popular today!); black coffee, tea with milk
L - Salad of romaine, mushrooms, red peppers, red onion, celery, banana peppers, vinaigrette, EAS vanilla RTD
D - Steak, broccoli, cauliflower
S - Quest cookie dough bar
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03-20-2014, 08:58 AM
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#484
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Member
Join Date: Mar 2014
Posts: 45
S/C/G: 321/291/215
Height: 5'8"
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B - IP Strawberry Banana shake
L - IP Choco pudding and 2 cups cauliflower
S - Cukes and WF
D - Shrimp scampi and zucchini noodles
S - Brownie
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03-20-2014, 09:24 AM
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#485
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Senior Member
Join Date: Sep 2013
Location: Lafayette, Louisiana
Posts: 476
S/C/G: 259.2/ticker/160
Height: 5'9"
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P1 IP Products
B-Coffee & IP Maple Oatmeal Muffin (1 egg+1/4tsp baking powder)
L-2 C Lettuce+2 C Asparagus & IP Salt/Vinegar Crisps
D-2 C Lettuce+6 ounces chicken + 1.5C roasted turnips
S- Choc Zucchini Muffin (IP Pudding Mix+Zucchini)
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03-20-2014, 09:45 AM
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#486
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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P1
Today will take careful planning. March Madness begins for my team! Party at a bar.
B: spinach/ milk choc pudding/decaf smoothie
L: ditto
S: salad at game watch that starts at 3:30 pm ct (if needed)
D: probably eat at game watch. Pork tenderloin salad (on romaine). I've gotten to where I don't really need dressing. My how things change...
S: Hot chocolate. half & half: PD chocolate pudding & WLS caramel pudding mixed into a shake & then heated. If I haven't had enough veggies, I'll also have a rhubarb jello (cooked rhubarb, plain gelatin, red mio)
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03-20-2014, 09:45 AM
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#487
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Restarted IP 03/23/2015
Join Date: Feb 2014
Location: NS, Canada
Posts: 91
S/C/G: 171/134.2/140
Height: 5'2", 56 yrs
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P1 IP Products
B: Coffee & Cappuchino drink
L: 1 c red pepper, 1 c mini cucumbers, lettuce, WF French drsg, mushroom soup
D: 7 oz. wild salmon filet over lettuce, 2 c broccoli
S: Carmel nut bar
Last edited by RA 2; 03-20-2014 at 09:47 AM.
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03-20-2014, 09:54 AM
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#488
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banned
Join Date: Dec 2013
Location: DFW, TX
Posts: 44
S/C/G: 190/see ticker /130
Height: 5'5.5 or 5'6 on a bad day :)
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P1
B: Apple cinnamon oatmeal
L: 1 C zucchini with fussili pasta & 1tbsp olive-oil, salt, pepper, garlic and dried onions for garnish 1 cup Brussels sprouts
D: Sushi (Sashimi style) - Tuna and steamed veggies
S: Sour n Cream zippers-chips
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03-20-2014, 03:39 PM
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#489
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Member
Join Date: Feb 2014
Location: Northern Virginia
Posts: 47
S/C/G: 263/217/130
Height: 5'4"
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P1
B - PD Cereal w/ 2oz skim milk, green tea
S - PD Vanilla Pudding
L - 1 Cup Rhubarb w/ PD Maple Oatmeal, 1 Cup Cukes w/ sea salt
D - 7 oz chicken steamed with 1 Cup Broccoli & 1 Cup Kale
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03-20-2014, 05:43 PM
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#490
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Maintenance
B: Mesa Sunrise Gluten Free Cereal
Unsweetened Vanilla Almond Milk
(Early morning 2 AM snack - don't ask... 2 Tomato Basil Quaker Rice cakes with 30 g light old cheddar)
L: Stir fry made with 1c zucchini, 1c cauliflower, 1 baby bok choy, green onion, 5 baby carrots, 2/3c green pepper, 15 raw macadamia nuts, Bragg Liquid Aminos, Chinese 5 Spice Powder.
Deli sliced 96% Fat Free Roast Beef 3 oz, and 1/2c Island Farms 4% cottage cheese. 30g carb/39g fat/44g protein
Supper not totally planned but probably something Indian with a mince (beef) curry & veg in yogourt and a bit of rice.
Liana 
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03-20-2014, 06:49 PM
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#491
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Member
Join Date: Mar 2014
Posts: 67
S/C/G: 182.5/182.5/115-125
Height: 5'1
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Phase 1 - all IP
B - herb omelette
L - 2 c bell peppers and chocolate shake
D - romaine salad with evoo and sea salt, pan seared salmon, 2 c bell peppers
S - BBQ ridges
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03-20-2014, 08:27 PM
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#492
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Senior Member
Join Date: Mar 2014
Location: The Wild West
Posts: 166
S/C/G: 278.3 / 156.5 / 180
Height: 5'4"
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P1
B - IP Herb & Cheese Omelet w/ 1/2c shredded zucchini
L - IP Packet & Zucchini muffins (1c zucchini in the muffins) + 1c steamed broccoli
D - Pan-roasted lemon chicken w/ 1c cauliflower rice, roasted in the same pan, & 1c pan-roasted lemon asparagus (1/2c over on the veg today, oops)
S - IP Salt & Vinegar chips
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03-21-2014, 07:43 AM
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#493
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Senior Member
Join Date: Mar 2014
Posts: 117
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Phase 1
B - EAS Chocolate Fudge/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz roasted shrimp, 2 c roasted brussel sprouts, oil
Sn - Pure Protein chocolate drink warmed w/peppermint extract
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03-21-2014, 08:34 AM
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#494
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Restarted IP 03/23/2015
Join Date: Feb 2014
Location: NS, Canada
Posts: 91
S/C/G: 171/134.2/140
Height: 5'2", 56 yrs
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P1 - IP Products
B: Cappuchino & Coffee
L: Tomato soup; 1c tomato, 1c mushrooms/zucchini, lettuce, WF 1000 Isle
D: 8 oz steak, steamed broccoli with grape seed oil, veg seasoning & sea salt
S: Peanut crunch bar
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03-21-2014, 08:48 AM
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#495
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by RA 2
P1 - IP Products
B: Cappuchino & Coffee
L: Tomato soup; 1c tomato, 1c mushrooms/zucchini, lettuce, WF 1000 Isle
D: 8 oz steak, steamed broccoli with grape seed oil, veg seasoning & sea salt
S: Peanut crunch bar
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RA 2 - In case you didn't see my post in yesterday's daily, good luck on your surgery! I gave you some ideas about your surgery, hope it all goes well!
P1:
B: Maple oatmeal and coffee
L: 2 cups zucchini & cucumber w/lettuce & garlic herb chips
D: 6 oz cod & 2 cups roasted peppers & cauliflower
S: Strawberry pudding
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