B: Vanilla pudding w/coffee & cinnamon
L: 2 cups celery, zucchini & cucumbers w/lettuce and orange wafers
D: 6 oz chicken breast & 2 cups roasted cauliflower
S: Raspberry jelly[/QUOTE]
Ruth Ann, I was wondering why you're only eating 6oz at dinner? Is this just a personal choice or recc from you're coach? Do you think it's helping your losses? I'm wondering if I'm eating too much protein at night...Thanks!
Ruth Ann, I was wondering why you're only eating 6oz at dinner? Is this just a personal choice or recc from you're coach? Do you think it's helping your losses? I'm wondering if I'm eating too much protein at night...Thanks!
My coach cut me down to 6 oz if I wanted when I lost about 75 lbs (I think). She said at my size and weight I would be fine only eating 6 oz at dinner if I was having problems getting 8 oz in. Some days I eat 8 oz - especially on days I do PT or if I'm especially hungry I'll add a hard boiled egg. I don't think it's effected my losses at all.
B - Muscle Milk 100 RTD, black coffee, tea with milk
L - Romaine salad w/ banana peppers, cukes, broccoli, celery, vinaigrette; EAS cocolate RTD
D - Roast chicken; roasted veggie mix (eggplant, red pepper, red onion)
S - Quest brownie bar
B - chocolate drink mixed with coffee
L - salad with 2c cucumbers; pb bar
D - pork tenderloin; 2c sauerkraut
Sn - chocolate drink warmed with almond extract
B- IP Maple Oatmeal Biscuit (mix 2 packets of oatmeal with 1 egg white and 2 oz water, bake at 400 for 10 mins. save the other half for tomorrow)
L-lettuce with 2 cup steamed broccoli+ mustard/vinegar dressing + IP pudding (made into drink and warmed)
D- lettuce with 1 cup pepper+1 cup cukes+8oz chicken + greek salad dressing (home made)
S-IP Pudding
B - RTD Vanilla + coffee
L - IP Chicken Soup, 1 cup each spinach and cucumbers + romaine w/1 tsp EVOO and 1/4 tsp salt
D - Big Mac in a bowl with 1 cup each roasted cauliflower and brocolli + romaine w/1 tsp EVOO and 1/4 tsp salt
S - Chocolate Decadence bar
B - Muscle Milk 100 RTD, tea with milk, black coffee
L - Romaine, cukes, celery, broccoli, banana peppers, red onion w/vinaigrette; EAS vanilla RTD
D - Hamburger patties with roasted cauliflower and garlic
S - Pure Protein frosty chocolate RTD
B - chocolate drink mixed with coffee
L - salad with 2c cucumbers; choc chip bar
D - roasted shrimp; 2c roasted asparagus
Sn - chocolate drink warmed with almond extract
B 2 cups of coffee 2 oz Choc RTD; caramel peanut Detour bar
L 7 oz grilled chicken salad with cucumber onions tomatoes, WF dressing
D salad with cucumbers green pepper ; chai with vanilla RTD
S RTD chocolate fudge
B: IP plain omelet w/franks hot sauce, water
L: IP vanilla RTD, kale chips
D: hamburgers lettuce, mushrooms, spinach, onion, cucumbers, wf dressing
S: IP chocolate soy puffs
- I figured you'd just forgotten but always good to check!
