B - IP RTD Chocolate Shake with Coffee
L - Hardboiled Egg, 2 C veggies (cucumberes and celery), Wildberry Yogurt Smoothie with 2 C. romaine.
D - Shrimp Stirfry (6 oz shrimp, 2 Cups veggies - bean sprouts, bell peppers and mushrooms) WF Asian Dressing
S - not sure yet - maybe garlic chips - maybe something more "solid" would help my hunger issues - instead of a shake or wafers.

B: EAS chocolate fudge + spinach
L: Protei-Diet chicken soup + 1c broccoli
D: 8oz chicken, romaine, peppers, mushrooms, WF dressing
S: Quest white chocolate raspberry

Day 7
B= syntrex cappuccino
L=2 oz. chicken, 2 c. Spinach, quest bar
D=6 oz steak, 2 cups spinach, 2tsp. Evoo, acv
S=Proti diet chocolate pudding

Phase 1 - 4 packets
b: Cappuccino and dopio from starbucks
l: IP Chicken Noodle Soup, lettuce and cucumbers
d: Steak (6 oz) and Shrimp (2oz), yellow peppers and WF Cesar salad
s: Orange wafer
* I still find that I am drinking a ton of water-- Coach says hydration is good (+3.1) but I am always thirsty, any ideas?

B: chocolate shake with 2 cups of coffee mixed with a little vanilla RTD
L: cappuccino shake, 2 cups cauliflower and cucumbers
D: pork tenderloin with 2 cups roasted zucchini and broccoli (YUM)
S: wildberry shake

Day 8
B=IP omelette, 1tbl onion, 3 mini peppers (omg was this ever good)
L= syntrex cappuccino, 2 c. Spinach, 2 tsp. evoo, acv
D= 8 oz. turkey breast, 1 c. Mushrooms
S= IP raspberry jelly

P1:

B: Vanilla pudding heated up with coffee & pumpkin pie spice
L: 2 cups cauliflower & orange wafers
D: 6 oz pork w/2 cups mushrooms & spinach and jalapeno mustard
S: Lemon pudding

i WILL EAT CEASER SALAD , CRAB CAKE ,,, BROCCOLI
HUMMUS AND BLUE CHIPS

PROTEIN DRINK WITH BLACKBEERYS


CELERY WITH COTTAGE CHEESE:smug:

So, I'm guessing you're not on Ideal Protein.
This thread is for IP folks :)

P1:
coffee with IP peanut bar (restricted)
lunch: grilled chicken and steamed veggies (prob. all 8 oz of protein)
snack: IP van/choc muffins (making them now!!)
dinner: IP chic noodle soup and veggies/salad
if needed: rasp. jelly/jello

Feeling good today and the weather is going to be like Spring!!! Hooray!!!

B: EAS chocolate fudge, coffee
L: PD chicken soup + 1 cup mushrooms
D: 4 eggs + 2 white omelet + broccoli, zucchini
S: Quest cookie dough (yummmmm)

B: IP maple oatmeal
L: IP RTD chocolate drink/shake lettuce, spinach, mushrooms, cucumbers
D: grilled chicken, roasted asparagus, lettuce
S: IP chocolate pudding waffle

IP Phase 1

B: Proti-diet blueberry pancake, WF syrup, decaf coffee
L: Vanilla pudding, cooked rhubarb (w/stevia, WF syrup, apple pie spice)
D: Pizza (8 oz. ground beef, Italian seasoning, 2 T. tomato sauce, roasted diced zucchini, mushrooms, red bell peppers) and shredded lettuce w/ WF Italian dressing
S: Chocolate pudding w/WF chocolate syrup and Torrani white choc. syrup

Phase 1 alternatives

B. EAS chocolate RTD heated
L. Muscle Milk 100 RTD veggie salad from Subway
D. Roast pork and cabbage
S. Pure protein RTD

B:cappuccino rtd ip drink
L:2c zucchini and yellow squash & chocolate rtd
S/d combo: roast beef in the crock pot with rutabagas
Potatoe purée turned into flatbread

Mmm! This is making my whole house smell yummy!