P1:
B: Milk chocolate pudding heated up with coffee L: PB crunch bar & 2 cups cucumbers & zucchini w/lettuc D: Asparagus & mushroom omelet S: Wildberry yogurt |
P1 (mix of IP and alternative):
B: veggie omelet (mushrooms, zucchini, peppers and egg whites) L: salad and chocolate Muscle Milk RTD (maybe warmed up, not sure yet) D: chicken in crockpot with seasoning and roasted broccoli S: if my clinic has them, IP BBQ chips, if not, cookie dough swirl bar Jo |
B: IP RTD Chocolate mixed with coffee (heated) - YUMMY, just like a mocha
L. Boiled egg, 2 C cucumbers and celery, IP Wildberry Smoothie (2 Cups Romaine and WF Marshmallow Dip) D - Chicken veggie soup (6 oz chicken, 2 cups of veggies - zucchini, mushrooms, green and red pepper) S - IP RTD Chocolate mixed with coffee |
So excited, my Nashua order is in!
P1 D6: B: Protei-thin maple oatmeal, coffee L: PT chicken soup, 1 cup broccoli D: 8oz salmon, 1c mushrooms, 2c zucchini S: Quest peanut butter chocolate (natural, unrestricted) Exercise: 90 min hot yoga |
P1 alternatives
B - Pure Protein frosty chocolate RTD; black coffee; tea w/milk L - Romaine salad with yellow peppers, mushrooms, cukes, celery, banana peppers and homemade vinaigrette; Muscle Milk 100 RTD D - Chicken breast, roasted asparagus, cherry tomatoes S - EAS Carb Control dark chocolate RTD heated |
B. Chocolate Carmel Coffee Shake
S. Mini Bell Peppers L. Pure Protein Bar D. Stuffed Peppers with coli rice. S. Vanilla Cherry Ice Cream Loving today's meal plan. |
B: IP maple oatmeal
L: IP potato puree, lettuce, cucumbers, mushrooms, spinach, WF dressings D: Hamburger pattie, lettuce, cucumbers, mushrooms, spinach, roasted cauliflower S: IP chocolate pudding waffle |
Day 5
B=WLS creamy cappacinno L=lettuce 2 tsp evoo, WLS cocomint, 1 c. Zuchini D=tuna, 1cupped cooked zucchini S=WLS strawberry pudding |
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P1 Reboot, Day 42 - Vegetarian, IP and Alternative mixture
B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee L: Romaine salad with 2c. cucumber, EVOO, ACV, EAS Carb Control French Vanilla S: EAS Carb Control French Vanilla D: Omelet with 1c. broccoli, romaine salad with 1c. cucumber, EVOO and ACV Gym: 6am Boot Camp class |
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Question: Some days my 4 cups of veggies have primarily come from my mixed green/field salad and baby spinach salads. It seems like these types of 'lettuces' can count towards the 4 cup total. I also add zucchini, pickles, peppers, mushrooms - but don't always get 2-4 cups of these - primarily add them to the above-said salads. I know I need to strive for variety but the ease of the salad mixes is sometimes the best choice.
Is this ok or am I mis-reading the P1 veggie info? Thanks! |
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Sorry not much help. I wouldn't use all your veggies as spinach/field greens (just my opinion), you need to get other veggies in too. |
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Field greens, etc and veggies added to salads count towards your 4 cups per day (measured raw.) Spinach is on the P1 sheet as a select veggie so it too counts (not sure why some coaches see it as free since it is clearly on the sheet with all the other allowed veggies that must be counted!) |
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