My coach and I decided after loosing a total of 85lbs (60 on my own and the last 25 with IP) my weight has remained right around 165lbs for about 6 wks and it would be best to start phasing off IP. It is thought that my body needs a little break for dieting, which I agree. Im 25 yo female and its been a challenging path. Im not at exact goal and would eventually like to loose 10 more lbs but I feel this is best choice. I made it through first week of phase two and my coach said do 10 days phase 2 then move to 3. My issue is looking over all the paperwork phase 3 is ALOT of food. Before this diet I was eatting protein bars and shakes and a good dinner. I probably will go back to a similar lifestyle of shakes bars and whole proteins and veggies with minimal carbs. Just wondering if phase three I could substitute the large lunch for a shake or bar instead. I guess my issue is, in a typical day off IP I would probably only still be consuming around 1000 calories. I typically would have shake bar or yogurt for breakfasts and lunch and a protein and veggie dinner. Any input would be helpful as im scared to gain any weight back that ive worked so hard to loose! Thanks in advance
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