Congrats JIG on your Seattle SuperBowl win!!! It was a blow out - great game. I was thinking of you and hope you didnt go to overboard food wise!
Here is something I never thought about. Good question to ask when you think you are hungry vs craving something. This was a comment from the IP videos. Regarding Hunger
Jae Peacock from IP Says:
"You may to decipher between cravings and hunger. Are you hungry enough to eat a tomato? If so then you know its time for a meal or a salad. Are you hungry enough to eat a chocolate cake? Then you are probably dealing with the more emotional aspects of eating. "