Quote:
Originally Posted by sarahBell
I do not have a coach at a center. I have opted to do this sans paying a coach. I now realize that I need a coach or someone other than ME to answer too when I have a 90% week
I should have lost almost double what I have if I would have been 100% but it is hard sooooo sooooo soo hard
Would anyone like to be my coach. my WI is every Friday, I just need that extra kick in the pants to get myself motivated and keep on track. This winter has been rough! I love being outside but when temps drop to -20 or colder for days on end forget getting fresh air and some sun light!
Anyone want to help a struggling SAHM with this ?
sarahbell - I am far from a veteran and have struggled myself so I am not a good candidate to help you, but a few points.
Do NOT tell yourself that you "should" have lost anything other than what you have. You are human, you have highs and lows. It is the process that is important - learning to deal with your emotions and your food. What you learn will help you reach your goal and maintain.
I do not have a coach but still trudge on - I think it is important for me to learn to answer to myself when I stare at something tempting. That is an important skill for me.
But I am not you and we do not live in each other's life, so you need to do what works best for you. Just do not beat yourself up for what has happened in the past. You are wasting precious energy and emotional stability!