You add baking powder, cinnamon, nutmeg, vanilla, some add stevia, and I add one egg whit and some water. I dont crush the cereal, but u can...and mix it up and I use coconut iil, but can use pam or evoo.. It makes 2 or 3 nice size pancakes and I use I cant believe its not butter spray and some WF syeup. I love the regular, but just found blueberry syrup and thats good too. I have this almost everyday..
what an awesome idea! How much baking powder do you use, and is it just a "shake" of the cinnamon/nutmeg and a splash of vanilla? I'd love to try it!
It's only my first week, so not very wide range of products that I've tried. But I LOVE the chocolate drink! I add a tiny bit of the DaVinci SF Hazelnut syrup this morning, and it was great! I'll try almond extract in it tomorrow.
I can stand the chicken soup, if I put alot of spices/garlic powder in it. And I liked the Blueberry/Cran/Granata drink. I also got a restricted this week, and LOVE it. It's the vanilla peanut bar...yummmmmyyyy!
I will be trying the omelette for sure next week, and the crispy cereal! I think I'll stay away from restricteds for the the next couple of weeks to see if that takes weight off any faster.
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Right now, I use RTD Chocolate Drink (mix with coffee), Wildberry Yogurt Drink (put in 2C of romaine and a bit of WF marshmallow dip) and strawberry wafers. I do eat the garlic chips every so often, just not every day.
I have a soy allergy, so I stick to the Whey Protein products ...
- Chocolate Drink Mix (5 out of 5 stars!) ... perfection
- White Cheddar Ridges (4 out of 5 stars) ... a little bit too salty, but tasty, a restricted food (only 1x a day)
Last edited by Avalon1957; 01-24-2014 at 03:09 PM.
I start every morning with either waffles made from the Banana Pudding mix or a pancake made from the Crispy Cereal packet. They've become my staples. I rarely ate breakfast before, so I feel like I'm getting a treat every morning to make myself a hot breakfast.
I also like the puddings and feel having those in the evening is a great sweet treat. I honestly have not felt deprived at all on this diet.
Oh, and I like the salty things too...Dill Zippers, SW Cheese Curls, etc. But since they're restricted, I try to only have 1 or 2 a week.
I have a soy allergy, so I stick to the Whey Protein products ...
- Chocolate Drink Mix (5 out of 5 stars!) ... perfection
- White Cheddar Ridges (4 out of 5 stars) ... a little bit too salty, but tasty, a restricted food (only 1x a day)
I agree, the chocolate shakes are delicious. I even sprinkle a little sea salt in
Avalon, I love how you have your signature/ticker, where'd you find it?
I also like the puddings and feel having those in the evening is a great sweet treat. I honestly have not felt deprived at all on this diet.
DITTO!! Would make them in the late afternoon in the blender...(Clean up done !!) and put it in a NICE glass parfait or small crystal berry dish and chill so that when we were ready to settle down to watch Criminal Minds, NCIS or BlueBloods...I had a fancy treat! Still like the choc pudding..but definitely need to do it in the blender! Add few extra oz of water and it's not so sweet...but is a mousse consistency! Ruth Ann says use magic bullet...I must get one of those...
DITTO!! Would make them in the late afternoon in the blender...(Clean up done !!) and put it in a NICE glass parfait or small crystal berry dish and chill so that when we were ready to settle down to watch Criminal Minds, NCIS or BlueBloods...I had a fancy treat! Still like the choc pudding..but definitely need to do it in the blender! Add few extra oz of water and it's not so sweet...but is a mousse consistency! Ruth Ann says use magic bullet...I must get one of those...
I haven't tried it in the magic bullet yet. I just use my IP blender. One favorite little treat is to add a little of the WF caramel sauce to the top of the chocolate and a dash of salt. Tastes like a fabulous salted caramel/chocolate treat.
All the cold drinks...
