Well, it's time for me to get back to somewhat of a "normal" routine. My husband travels for work...usually gone 4 days a week and home on the weekends. He's been working from home for the past 10 weeks or so, but is back on the road as of this week. It'll be an adjustment again...he was getting up to do the morning routine, picking kids up from school, doing a lot of the driving, etc. He liked the extra time with the kids that he had missed out on for so long. BUT...it also made me a bit lazy in that I was sleeping in more, not being as active. Another change will be that I'll be cooking less (he likes homemade dinners after eating so much at restaurants), but will still need to cook for the kids, plus myself. I don't know...just lots of adjustments and extra planning to make sure that the kids are eating right and I'm also staying on plan.
On the plus side...he did give me 6 gift certificates for massages for Christmas. My first one is today. Not a bad way to start off the transition. It's all going to be alright. |
Good morning everyone! Had weigh-in #3 this morning and I'm pretty disappointed with the loss (see signature). I had great losses the last two weeks, so I did expect this week's loss to be a little lower. The only difference between this past week and the 2 before that is that I added in Quest bars this last week. I treated them as a restricted. The first two weeks, I had no restricted items and had EAS or Premier Protein shakes for every IP "packet." I hope they don't affect my losses every week, as they're the one thing I really look forward to every day to eat.
Other than the smaller loss, I feel great. I'm doing alternatives this time around, so I have no idea of inches, but people are starting to say they notice it in my face. Hope everyone has a wonderful day!! |
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The scale is a fickle thing - some weeks will show better than others, hang in there! |
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slipfree, you're right...it's not worth having it. I know that. I never feel tempted to actually go off plan but every once in a while I really miss the emotions that tie into certain foods. Yeah, I'll go grab drinks with friends and end up with a club soda and dash of mio. I usually leave feeling great about my decision but don't feel like I got the same 'experience'. I don't know. Guess it's just the nostalgia.....i may just be rambling.....:dizzy:
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I have been thinking about my goal weight and have decided to change it. I am already in a size 6, so I really do not feel that dropping 20 pounds more will do anything for me, so I think I will go 10 more pounds and then start phase 2. Most of my size 6 are lose now, so I think this is a good decision. It was hard when I started to decide what a good weight would be. In the past I have gotten to 145 and then just stopped because I was tired of it, not because it was were I felt I should be. What is hard is 138 is still pretty heavy of a weight in my mind, and I need to get past that.
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I second ecdslim. Calculate your BMI. I use this calculator online...
http://www.nhlbi.nih.gov/guidelines/...MI/bmicalc.htm |
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Until I started using fresh ones and roasting. A whole new taste sensation! Quote:
Low carb is GREAT at reducing inflammation, which shows on the scale as water weight. After the first couple weeks, you just don't have as much inflammation anymore (healthier!) You are doing GREAT! and the plan calculates a restricted in every day. |
Snow day here. Had lots of energy to go out and play with the kids in the snow. So much more fun than watching from the window. Yippee!
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