Thanks Lisa!
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Some short stalls (4 weeks or fewer) are a part of a long-term weight loss plan. Personally, I've stayed off the scale since my return to P1 because I've had what I think may be flu/bronchitis. Illness causes inflammation (water weight) and I just don't need to see it on the scale while I'm back to P1 to break a stall. Stress increases cortisol, which blocks weight loss. So many of our systems have to be firing in unison to see a drop on the scale and little things can upset it. Just remember, it is the overall downward trend we are looking at, not any individual weigh ins. For a long time, I weighed in on my wiifit. It plotted a graph and I could see the overall downward trend, even when individual weigh ins disappointed me. |
Good morning fellow IP'ers. I've completed week one, and I seem to be having the same symptoms that I recall from 2 years ago.
Hunger and headaches were gone by day 2. I find myself feeling extremely full, and struggling to finish my 2 cups of veggies. I am still 'traumatized' with broccoli as I ate it every day for months the last time I did the diet lol, so I am being creative with my veggies this time so I don't get burned out. I am suffering immensely with the big C. And, I mean BIG C. It makes me want to stop and just "eat right and exercise" but I know it won't work for me! I've tried every remedy in the book, and nothing helps the constipation. It puts me in tears. Other than that, I cheated and looked at the scale this morning and my unofficial WI is showing -8! That is definitely motivating as Im ready for my clothes to start fitting me better! I am also using alternative products since the IP products were getting too expensive, so Im glad to see the pounds coming off!! Much love and GOO BRONCOS!! |
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If you are suffering the Big C, you are probably down more than 8, too! |
I finally have a chance to check back in... I didn't cheat in October, November or for the part two weeks but can't bust past my plateau. I've lost the weight I gained when I cheated in December... My meals are pretty standard, 3 packs a day and things like chicken and ground beef for my dinner. I live turnip fries but haven't been eating only them. I'm really confused as I'm following the plan. Any advice to bust through the plateau?
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Bouncing around can certainly happen with the cheating in December. A true plateau would be defined as 4-6 weeks of no movement on the scale or measuring tape with 100% compliance to the plan. If you've lost the weight you gained in Dec, then you have lost this month. Today is only January 12th. Continue to follow the plan and weigh once/week. Stress over the scale increases cortisol, which can cause weight loss stalls. |
Just made cauliflower pizza! Yum! I'm definitely getting braver in the kitchen.
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Has anyone made a recipe that called for sugar but replaced it with sweetener? I am craving German cucumber salad which I have WF mayo and everything else is Ip compliant except sugar. If not I can make it without but it will just be a bit tangy.
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