Quote:
Originally Posted by mckaren4
Due to costs-I am going to go on alternatives but I am scared to do so
because I will lose my motivational daily videos and my weekly accountability with my coach. However that's a lot of $ for a weekly weigh and measure and a daily video. How do those of you on alternatives deal with accountability and motivation?
1.Put yourself first -
2.Put a picture of your family, pet, favorite vacation spot (or all 3) on the fridge door...
3.Read and know more about what you are doing than anyone you might have a chat with about this..
4.Get a daily fix or more from 3FCs..(Required..just like the vitamins)
5.Reread #1
6. Get the next smallest size of jeans
and hang them on the back of the bathroom door. You'll know when to try them on.
7. Promise self a manicure (or some other non food) reward after your first solo weigh in and after a whole week on your own..
8.Reread #1
9. Try on those jeans if you haven't yet done it...
10. Post your progress on 3FCs!!! We will celebrate with you! BIG TIME!
One more..
11. (I lied.... more than 10......reread #1 as needed)