Quote:
Originally Posted by wstarkes
Hi. Today is my 2nd day on the alternative plan. My question is: the Phase 1 Sheet says "to be followed until 100% of your weight-loss goal is achieved" and the Phase 2 Sheet says "to be followed until your weight loss goal is achieved (minimum 2 weeks)". I'm confused as to when I stop Phase 1 and start Phase 2 as they pretty much give the same instruction. Thanks for any responses.
|
Phase one used to be until you lost 90% of your weight then you would move on to phase two until you lost the rest, but now protocol states to stay on phase one until you hit goal, then two weeks on phase two, two weeks phase three, then maintenance. Likely the phase two sheet you have just hasn't been updated.