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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - What to drink???? (https://www.3fatchicks.com/forum/ideal-protein-diet/291205-what-drink.html)

What to drink????

So, I'm told I should only drink half my weight in water....what do I drink the rest of the time????? Any suggestions appreciated.:dizzy:

I was told just always drink water and only water (besides a coffee or tea, but I dont drink those anyway). The minimum suggested was 8 - 8 oz glasses a day. :-)

Quote:

Originally Posted by mymnmz3 (Post 4910217)

So, I'm told I should only drink half my weight in water....what do I drink the rest of the time????? Any suggestions appreciated.:dizzy:

The minimum is 64oz. Here in Colorado, because it is a dry climate, I drink probably 32 oz more. Which, I guess would be 1/2 my weight.

I drink a lot of decaf herbal hot tea - especially in the winter. As long as you are drinking decaf, and things that don't contain a lot of splenda/sucralose (like no pop, no crystal light), etc.

Carol

I've already had 102oz today!