3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Chili (https://www.3fatchicks.com/forum/ideal-protein-diet/291201-chili.html)

My coach said that I could have Vegan-Bean Free/Sugar Free canned chili. I found "Chili Man" brand canned chili that meets all these standards. Any thoughts?

I would be inclined to say make your own.

Canned chili/soups are full of sodium and I would imagine it would be too high in fat. It would also be hard to measure your tomato consumption.

Quote:

Originally Posted by Momma 3 Girls (Post 4910086)

My coach said that I could have Vegan-Bean Free/Sugar Free canned chili. I found "Chili Man" brand canned chili that meets all these standards. Any thoughts?

I agree...part of this lifestyle change needs to be getting away from processed foods. The protein we consume while on this diet needs to be a temporary thing to get to a healthy weight...then going forward used sparingly...if necessary. Always better to DIY. It's a habit...and takes planning!