Quote:
I tried that for a couple of days and I was so light headed and grumpy.Originally Posted by coffeebean
Day 21 of my reboot. I said this earlier in my reboot but I will mention it again. When I lost my 30 pounds in 2010 I never ate restricted. I have tried rebooting since then without any success but I was having 1 restricted bar every day. This time around I am not eating restricted and for some reason the weight is coming off and it seems easier. I know it does not affect some people eating restricted but for me I do think it affected my success. Have a 100% IP day.
I can't do it. I am starved by the end of the day. The restricted I think gives me the energy I need in the afternoons. Otherwise I'm zonked.