Quote:
Originally Posted by dak1lls
Once I started using alternatives and buying my supplements from Swanson Vitamins I no longer burped that terrible fishy taste. ((Shudder))
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This isn't on the subject of burping fish oil LOL
but daks - when you went to Alternatives, what were your 'go to' brands and products you used the most? On a daily basis, as well as occasional?
Quote:
Originally Posted by vachinyc
I had my first WI in two weeks yesterday. Down 5.8 over the two weeks. Very unexpected this close to goal. I'm happy happy. I'm so close to goal now and contemplating how much more I want to lose before phasing into maintenance. I'm not the size I want to be. But I also want to be realistic... And pick something I am comfortable with and CAN maintain. Lots to think about IP POWER to all.
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Re: not sure what you want your goal to ultimately be: Since you
are so close to goal (congrats!!) and are still losing so consistently, maybe you could (if you are willing) just stay on Phase 1 until you stop progressing for a few weeks - at which time it seems your body is telling you it's reached a comfortable 'set point' and you could start phasing off at that point?
Quote:
Originally Posted by shrinkingsusie
Just got back from doing some Christmas shopping. I went into homesense to see what I could find and they had a box of 12 packs of the herb simply chips on clearance for $12!
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Are these equivalent to the new IP herb and garlic chips (the non-restricted ones)? This is so much cheaper! Does Homesense have a website where they sell these?
I know several of you use Mio or other flavor additive for your water. If you use this additive, can you still count it toward your water intake, or is that separate from your required water intake?