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-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

IdealProteinNewbie 11-24-2013 10:34 AM

What Are You Eating Today IPeeps?
 
Time for a new thread!

SWP 11-24-2013 12:18 PM

SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.


Ruth Ann,

I typically eat the chocolate pudding, omlet, wildberry yogurt, and cereal (not all on one day). On days I exercise, I eat 3 nonrestricted and 1 restricted. I definitely drink more than enough water and the right proportion of meat. Sometimes I less vegetables....I wonder if that's the reason for the stall? I guess I would just imagine eating less couldn't really hurt that much....

wosmama 11-24-2013 01:56 PM

Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon
L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked
D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes
S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach

Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm

Ruth Ann 11-25-2013 10:22 AM

Quote:

Originally Posted by SWP (Post 4889282)
SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.


Ruth Ann,

I typically eat the chocolate pudding, omlet, wildberry yogurt, and cereal (not all on one day). On days I exercise, I eat 3 nonrestricted and 1 restricted. I definitely drink more than enough water and the right proportion of meat. Sometimes I less vegetables....I wonder if that's the reason for the stall? I guess I would just imagine eating less couldn't really hurt that much....

SWP - be sure to get all your veggies in, that's important not only for the nutrients but for the fiber. I've read that restarting can be a bit slower that the initial go around on IP. There's a "restart" thread that was started recently that has a lot of good info - you might check in there too.

Ruth Ann 11-25-2013 10:25 AM

Quote:

Originally Posted by wosmama (Post 4889331)
Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon
L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked
D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes
S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach

Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm

Welcome wosmama! The recipes threads are awesome - every time I start getting bored I can always find something to change things up!

P1:

B: Vanilla drink box w/coffee & pumpkin pie spice
L: Leek soup w/1 cup mushrooms & bell peppers
S: Lettuce w/1cup cucumbers
D: Big Mac in a bowl
S: white cheddar ridges

wosmama 11-25-2013 08:08 PM

Thanks Ruth Ann! My mom has been doing this diet for months and the reason I didn't jump on the bandwagon is because I knew I'd never be able to sustain it. After searching 3FC, I realized I can make food that I can eat forever! First WI tmw!

B: oatmeal biscuits w/ WF syrup
L: Protodiet chicken soup w/ 1 c broccoli
S: lettuce w/ 1 c cucumber
D: big mac in a bowl
S: quest bar

purplepetunia 11-27-2013 02:14 PM

Hope you all have a great day and a wonderful holiday!! :hug:


B - hot choc
L - 4oz tuna w/2 c veg
Sn - choc mint bar
D - 4 oz Turkey, 2 c roasted veg w/oil
Sn - cheesecake pudding. :D

wosmama 11-29-2013 05:44 PM

Made it through thanksgiving with only one teensy tiny bite of sweet potato pie. Was OP the rest of the day!

Today:
B - Syntrax caribbean cooler
L - IP wildberry yogurt - um, YUM. my first
S- 2 c spinach w/ fat and sugar free italian drsng
S - supreme protein cookies and cream bar! yum!
D- will be BMIAB

can't believe it was so easy to stay OP on thanksgiving!

wosmama 11-29-2013 05:45 PM

Quote:

Originally Posted by purplepetunia (Post 4890974)
Hope you all have a great day and a wonderful holiday!! :hug:


B - hot choc
L - 4oz tuna w/2 c veg
Sn - choc mint bar
D - 4 oz Turkey, 2 c roasted veg w/oil
Sn - cheesecake pudding. :D

do you do this every day? split up the protein? that sounds much more doable to me than the 8 oz at a time. have you tried both ways? did it impact your losses?

purplepetunia 11-30-2013 09:40 AM

Quote:

Originally Posted by wosmama (Post 4891898)
do you do this every day? split up the protein? that sounds much more doable to me than the 8 oz at a time. have you tried both ways? did it impact your losses?

I always mix it up. It usually depends on what I am having for the protein. When I have things I like more than others, I will have the full 8 oz!!

masenki 11-30-2013 04:17 PM

I always split my protein, my more like the whole egg with lunch, around 6oz protein for dinner. I tried, but not working for me w/o splitting

wosmama 12-01-2013 07:02 PM

Thanks, masenki!

Today:
I was STARVING last night but managed not to eat an extra supplement. My baby was up at 2 and 530 and both times I had gnawing hunger, so finally at 6 I ate breakfast. Ended up eating two restricteds today, but Better than going off plan

B: wonderslim dark chocolate marshmallow bar
S: 1 c cold coffee blended w/ ice and syntrax cappuccino
L: pure protein double chocolate vanilla bar
S: 2c. cucumber and lettuce w/ 1 T watered down low carb drsng (because sometimes that's how it goes)
D: beef stir fry cooked in FF chicken broth w/ homemade sweet and sour sauce (IP recipe found on pinterest)

64peppergirl 12-01-2013 07:16 PM

I am eating pizza at this moment. I measured my 8 ounces of lean ground beef, mixed with Italian seasoning and patted out into a big thin patty on a cookie sheet lined with Parchment paper.

I then cut up my baby zucchini, grape tomatoes, mushrooms and green bell pepper into a 2 cup measuring cup. I spread those beside the "pizza meat crust" and sprinkled with Italian seasoning and sea salt.

I probably baked it about 20-30 minutes and finished off under the broiler to brown up the veggies. After the meat is pretty well done I spread WF tomato & basil sauce over the top of the meat patty. I then spread the veggies all over the top of my pizza and sprinkled on red pepper flakes.

Best meal I've had in days. I will definitely be making this one again.

Ruth Ann 12-02-2013 09:43 AM

That sounds good 64peppergirl!

P1:

B: coffee & cappuccino
S: chocolate soy puffs
L: 1 cup jicima and 1 cup cucumbers w/lettuce
D: chicken breast with mushrooms & spinach and mustard
S: blu-pom drink

shrinkingsusie 12-02-2013 11:37 AM

P1:

B: Premier Protein RTD
L: Raw mushrooms and Lemon-Razzy drink
D: "Taco" salad with mixed bell peppers
S: Detour Bar

wosmama 12-02-2013 07:22 PM

P1
B: syntrax cappuccino, 10 oz coffee, 2 t of SF creamer (because i'd rather lose weight more slowly than drink my coffee black. sad but true)
S: wonderslim marshmallow dark choc bar
L: i ordered shrimp tacos at red lobster. left the tortillas and the dressing and asked for roasted veg on the side. 4 oz shrimp, 1 c. roasted veg and the undressed cilantro slaw on the bottom. yum!
D: 3 c cooked kale, 2 eggs
S: cheesecake pudding!

2nd WI tmw!

KnitSewSpin 12-03-2013 02:24 PM

Breakfast was cappuccino drink and coffee. Chocolate soy nuts for snack lunch was 5 oz fat free ham and cucumbers. I'm going to make chicken and veggie soup and have mostly veggies from that and another packet for dinner.

I just started yesterday and my coach said I could have 4 packets the first week. I did that yesterday, and I might again today. I've been pretty darn hungry.

calypso58 12-13-2013 08:35 PM

B - Cookies and Cream Bar
L - 2 cups spinach in a strawberry banana shake
D - Gound sirloin on the grill and roasted broccoli (yum!)
S - Vanilla RTD Shake

Ruth Ann 12-23-2013 08:45 AM

thought we needed to bump this back up!

P1:

B: Vanilla pudding warmed up with coffee
L: Mushroom soup w/1 cup sauteed mushrooms and 1 cup zucchini and bell peppers w/lettuce
D: 1 cup peppers and mushrooms & 1 cup spinach w/3 eggs & 1 egg white
S: Wildberry yogurt drink

momat40 12-23-2013 11:31 AM

Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

Ruth Ann 12-23-2013 11:34 AM

Quote:

Originally Posted by momat40 (Post 4904130)
Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

I like to toss in some Franks Hot Sauce too - give it a little kick!

mckaren4 12-23-2013 02:55 PM

B-IP Cappuchino with 1 cup spinach blended
S- 2 eggwhites with 1 cup mushrooms/peppers
l-IP-Double Chocolate Brownie(R)
s-2 cups lettuce with olive oil and lemon
d-4 boiled eggs with kale chips
s-IP-RTD Chocolate-heated up -tastes like hot chocolate!!

Ruth Ann 12-24-2013 09:59 AM

P1:

B: Cappuccino and coffee
L: 2 cups bell peppers, zucchini and cucumber w/lettuce & garlic chips
D: Big mac in a bowl - I like to put mine on a bed of spinach instead of lettuce
S: Raspberry jelly

Ruth Ann 12-26-2013 10:27 AM

P1:

B: Chocolate pudding heated up with coffee
L: 2 cups cucumbers & bell peppers w/lettuce and garlic chips
D: 6 oz ground beef with 2 cups mushrooms and cabbage
S: Vanilla pudding

serlinr 12-27-2013 02:58 PM

B: 1 egg and 3 whites and two slices turkey bacon
L: cucumbers and bell peppers sliced, Brussels sprouts cooked with EVOO, Bariwise caramel crunch bar
D: 5 oz chicken and steamed vegetables
S: Chocolate pudding

masenki 12-27-2013 07:04 PM

RTD chocolate warm up, coffee
2 cups grated cabbage w avocado oil
butterscotch pudding w pumpkin spice
will be tilapia and broccoli roasted
prob vanilla pudding

Ruth Ann 12-27-2013 08:55 PM

P1:

B: Cappacino heated up with coffee
S: Chocolate soy puffs
L: 1 cup zucchini and 1 cup cucumber w/lettuce
D: HB patty w/mustard and 2 cups roasted cauliflower
S: Raspberry jelly

Ruth Ann 12-31-2013 12:47 PM

P1:

B: Cappuccino heated up with coffee
S: Vanilla crispy square
L: 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz ground beef with 1 cup shredded cabbage & 1 cup mushrooms
S: Milk chocolate pudding heated up for a drink

serlinr 12-31-2013 01:12 PM

P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

Ruth Ann 12-31-2013 01:32 PM

Quote:

Originally Posted by serlinr (Post 4907698)
P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

Looks like you're missing a pack there serlinr?

thethinwhiteduke 01-02-2014 12:34 PM

Quote:

Originally Posted by momat40 (Post 4904130)
Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

do you use eggs as a substitute for meat? ive been missing eggs when im on IP...

ColoradoCarol 01-02-2014 01:15 PM

Quote:

Originally Posted by thethinwhiteduke (Post 4909069)
do you use eggs as a substitute for meat? ive been missing eggs when im on IP...

Yep, you can use 4 eggs and two whites as a serving of protein.

serlinr 01-02-2014 02:25 PM

I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.

ColoradoCarol 01-02-2014 02:26 PM

Quote:

Originally Posted by serlinr (Post 4909166)
I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.

I have never been told that you can substitute eggs for a packet. But that doesn't mean anything, as info from clinic to clinic varies.

IdealProteinNewbie 01-02-2014 02:32 PM

General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.

thethinwhiteduke 01-02-2014 02:55 PM

Quote:

Originally Posted by IdealProteinNewbie (Post 4909174)
General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.

wow, that is awesome. didnt know that. big game changer for me!

IdealProteinNewbie 01-02-2014 03:03 PM

Quote:

Originally Posted by thethinwhiteduke (Post 4909195)
wow, that is awesome. didnt know that. big game changer for me!

Enjoy!

serlinr 01-02-2014 05:26 PM

I meant 3 egg whites. Yes, I was told this from a friend who started a year ago. I missed my WI because I'm on vacation but I think I feel slimmer.

Ldeparker 01-02-2014 09:16 PM

B- Premier protein RTD
L- proti diet chicken noodle soup, cucumber, lettuce
D- 8 oz chicken breast, sautéed cabbage
S- chocolate soy puffs

KLD81230 01-02-2014 09:22 PM

P1

B: Isopure Zero Cookies and Cream with coffee
L: 3 egg whites/1 whole egg, romaine salad with cucumbers, EVOO, and ACV
S: IP Raspberry Jelly
D: Tofu sauteed with EVOO, zucchini and yellow squash


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