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01-22-2014, 03:02 PM
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#346
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by 64peppergirl
Here is the Pork Chili recipe I use. I measure out 3 servings of the pork, and veggies so that I have two extra servings I can freeze for later. I serve mine with a little mashed cauliflower usually.
Green Chile
1-2 quarts chicken broth
24 oz lean pork, cubed into bite size pieces
2 teaspoons chopped garlic
2-3 cans Rotel tomatoes with green chiles
3 cans (4 oz. each) chopped green chiles
1/3 can chopped jalapenos (less if you don't like it hot, I use the whole can)
salt and pepper to taste
1. Brown pork in a small amount of oil in a heavy Dutch oven. Add remaining ingredients and bring to a boil. Reduce heat and simmer at least 2 hours. This can also cook in a crock pot all day on low.
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This looks yummy but I'd have to tweak a bit to make it more IP compliant.
Since it has 24 oz meat, that is 3 servings (unless the pork is cooked already, then it is more like 4 servings).
The cans of Rotel tomatoes are occasional veggies. I wouldn't do a whole can per meat serving because there is surely more than 1 tomato in each can.
I'd probably either add more meat or reduce how many Rotel tomatoes & then add some other veggies, instead (red bell pepper, for one & I've taken to adding celery and leeks to many things).
It sure sounds worth "playing with", tho!
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01-22-2014, 03:24 PM
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#347
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maintaining since 9/2013
Join Date: Oct 2013
Location: CA
Posts: 1,958
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B: Cytosport Vanilla Whey mix & unsweetened almond milk 1:1,Tasters Choice Coffee 2 heaping TBS
1 egg 1/4 C eggwhite omelet with arugula & scallions, 1/2 tsp olive oil
L: Mixed greens salad with tofu & kidney beans; WF balsamic dressing
D: Broiled Chicken breast with garlic powder & lemon juice; delicata squash (5 net carbs/cup!) cubed & roasted in coconut oil, cayenne, garlic powder
Wrap made from tofu yuba sheets & filled with shredded cabbage, carrot,scallion, jicama, 1/2 tsp pistachio oil
Before bed snack--lets me sleep thru the night: 1/3 cup Vanilla whey shake
I always awoke at 330 am on P1, ready for immediate breakfast. Today trying a Mio-free day.
Last edited by mars735; 01-22-2014 at 03:25 PM.
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01-22-2014, 03:49 PM
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#348
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Carb Addict
Join Date: May 2012
Location: Seattle
Posts: 345
S/C/G: 290/290/180
Height: 5'6"
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Reboot P1 Day 9
B. Pure Protein Bar
L: Spinach Shake
D: Shredded Chicken and Roasted red pepper/garlic puree.
S. Second shake if hungry
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01-22-2014, 06:47 PM
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#349
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Junior Member
Join Date: Jan 2014
Location: MA
Posts: 10
S/C/G: 304/292/150
Height: 5'9
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P1
B: IP chocolate soy balls
S: IP garlic and herb crisps
L: IP potato purée with roasted veggies
S: Salad
D: Stuffed peppers
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01-22-2014, 08:53 PM
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#350
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Member
Join Date: Oct 2011
Posts: 44
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P1
B: Protidiet oatmeal
L: chicken soup with roasted puréed veggies
D: baked tilapia, roasted okra
S: Quest chocolate peanut butter bar
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01-22-2014, 09:18 PM
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#351
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IP start date 8/1/2013
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669
S/C/G: 195/138.6/130
Height: 4'10
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B:EAS chocolate fudge and coffee
L: 7 oz grilled chicken breast , romaine, spring mix cucumber and tomato salad
S: white cheddar ridges
D: EAS and spinach smoothie
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01-22-2014, 09:25 PM
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#352
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Started IP 1/17/2014
Join Date: Jan 2014
Location: Baton Rouge, LA
Posts: 4
S/C/G: 200.8/198/150
Height: 5 feet 6 inches
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B: Maple Oatmeal
L: Grilled chicken/spring mix salad/1 boiled egg/tomatoes/ evoo & vin dressing
S: Dill Pickles & cappuccino drink mix
D:Potato Soup/spring mix salad/evoo & vin dressing
Day 3 on IP: Loss for week = 2.2lbs
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01-22-2014, 09:32 PM
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#353
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Member
Join Date: May 2013
Location: The Emerald City
Posts: 56
S/C/G: 138/138/130
Height: 5'3"
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B: Premade vanilla with coffee
L: Chocolate pudding (no time to cook at work, will make up veggies tonight)
S: BBQ Ridges
D: Chicken breast, dill pickles
I ordered food for week three a few days ago. Mostly drink mixes, chocolate pudding, and snack items, but nine boxes total. Then it hit me. I need to suggest a weekly support group/food swap for those of us who order our boxes and want to mix it up a bit.
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01-22-2014, 09:37 PM
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#354
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Started IP 12/26/13
Join Date: Dec 2013
Location: Washington
Posts: 256
S/C/G: 205.6/171.2/145
Height: 5'6"
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IP Phase 1
B - Waffles made with Banana Pudding
L - Chicken Soup, Salad with 2 c cucumbers, WF Honey Dijon Dressing
D - Baked Tilapia, 2c zucchini and broccoli
S - Pina Colada Drink
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01-23-2014, 02:29 PM
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#355
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Re-start IP 1/1/14
Join Date: Jun 2012
Posts: 70
S/C/G: 190/169/140
Height: 5'4"
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B: Half a vanilla Premier Protein shake with coffee
L: Chayote squash and cucumbers with lime juice, Strawberry Cheesecake Quest bar
D:Scrambled eggs, cucumber slices
S: Chocolate Muscle Milk Light
Today is my son's 2nd bday and we are having family over for "healthy" cake (I won't eat) and pizza. I feel great and won't even be tempted to eat the junk!
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01-23-2014, 02:48 PM
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#356
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Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
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P1 Reboot, Day 23 - Vegetarian, IP and Alternative mixture
B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Protidiet 'Chicken' Flavor Soup with 1 c. pureed broccoli, romaine salad with 1c. cucumbers, EVOO and ACV
S: Protidiet Vanilla Pudding made into a huge drink and split between afternoon and after dinner
D: 8oz. seitan sauteed with 1c. green peppers and 1c. zucchini over romaine salad with EVOO, ACV
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01-23-2014, 03:11 PM
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#357
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: Chocolate drink & coffee
L: 1 cup cauliflower w/potato puree & 1 cup cucumbers & zucchini w/lettuce
D: Turkey burgers with roasted cabbage (I have to make 3 servings because the guys have decided they really, really like this!)
S: Strawberry pudding
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01-23-2014, 08:27 PM
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#358
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Member
Join Date: Oct 2011
Posts: 44
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P1
B: protidiet oatmeal
L: broccoli cheese soup made with puréed roasted broccoli and celery
D: "Taco Bell in a bowl" from JLUS's recipe, YUMMY
S: quest bar
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01-23-2014, 09:59 PM
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#359
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
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Quote:
Originally Posted by Ldeparker
P1
B: protidiet oatmeal
L: broccoli cheese soup made with puréed roasted broccoli and celery
D: "Taco Bell in a bowl" from JLUS's recipe, YUMMY
S: quest bar
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Glad you liked it!
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01-23-2014, 10:45 PM
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#360
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Started IP 12/26/13
Join Date: Dec 2013
Location: Washington
Posts: 256
S/C/G: 205.6/171.2/145
Height: 5'6"
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IP - Phase 1
B - Double chocolate IP bar
L - Chicken ala King, Salad with 2c cucumbers and 1 HB egg with dressing of OO and ACV
D - 6 oz chicken breast with homemade pesto (split the breast and put it in the middle....sooooo good!) and 2 c steamed zucchini
S - Butterscotch Pudding
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