3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

Mom2Carter 01-06-2014 01:20 PM

P1, Day 6 - Alternatives after regaining after hitting goal a year ago

Breakfast - Half a vanilla Premier Protein shake in my iced black Americano (these have 30g of protein, so I split it up and consider it 2 "packets)

Lunch - salad with colored bell peppers, jicama and broccoli; lemon/olive oil dressing
Other half of my shake with another coffee

Dinner - Grilled chicken with roasted asparagus

Snack - EAS Cafe Caramel shake

And lots and lots of WATER!

Hope everyone has a great day ;)

KLD81230 01-06-2014 01:20 PM

P1 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee
L: Chicken flavor soup with pureed cauliflower, romaine salad with cucumbers, EVOO, ACV
S: IP Pina Colada drink
D: 4 eggs/2 egg whites, romaine salad with steamed cauliflower, broccoli, EVOO and ACV

serlinr 01-06-2014 01:22 PM


B: quest bar with black coffee
L: Omelet with peppers, mushrooms and onions
D: Chicken with salad and cauliflower
S: Chocolate pudding with decaf coffee

KLD81230 01-06-2014 01:25 PM


Originally Posted by drd1961 (Post 4912517)
IP omelet.

I happen to love, love, love salads so do not mind them twice a day.

This! :)

I love salads and never seem to tired of them! I actually seem to do best with my weight when I do eat somewhat of the same things each day. I notice many of my skinny friends have the same habit... eating almost the same things for each meal.

lighthouse101 01-06-2014 01:26 PM

P1: Vegetarian, alternative products

B - Sun Warrior Vanilla Protein Shake
L - Sun Warrior Chocolate Protein Shake, 2 cups spinach, lettuce, evoo
S - Protidiet Chocolate Soy Puffs
D - tofu, green bell peppers, lettuce, WF Ranch dressing

sarahBell 01-06-2014 04:16 PM

IP and Alts Ph1

B- Chocolate pancake made into waffels w/coffee
L-Chocolate pudding blended with ice, coffee and a blop of WF chocolate syrup
S- Cheese Cake with WF chocolate syrup on top and coffee or green tea
D- Spicy shrimp over zuchinni noodles with a salad and home made dressing!!

jendilly 01-06-2014 05:01 PM

IP Phase 1 - day 12

B - used Chocolate Pancake mix to make muffins. Added a small bit of WF Chocolate Dip. Didn't cook up completely, but made it like lava cake. Yum!

L - Chicken a la King, Salad with 1c bell pepper and 1c cucumbers with WF dressing

S - Orange Drink

D - haven't decided completely yet, but I'm guessing it will be 8 oz protein with 2c veggies. :)

JLUS 01-06-2014 09:19 PM


Originally Posted by Steppy1974 (Post 4912488)

B: Egg whites, unsweetened green tea
L: lettuce with 2 cups mixed veggies (zuchini, cucumber, baby sweet peppers), walden farms italian dressing. Chocolate protein shake. Water

Not sure what the rest of the day will be.

Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)

If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)

Ldeparker 01-06-2014 09:37 PM

B: ProtiDiet oatmeal
L: chicken soup with veggie purée
D: chili, romaine lettuce, zucchini
S: chocolate soy puffs

zoerba 01-07-2014 05:32 AM

I had a great eating day. Tried Big Mac in a bowl - was skeptical but sooooooo pleased at how delicious it was!

B: hot lemon water and warmed up pure protein shake
S: 2 cups broccoli/squash steamed with icbinb spray and a few radishes
L: pure protein bar
D: Big Mac in a bowl and turnip fries (yuck - didn't turn out great, but at least I tried something new :) )
S: advantedge shake

100 oz of water

drd1961 01-07-2014 06:28 AM

Funny, I feel good, not starving at all.

Morning: IP Milk Chocolate pudding
Lunch: IP Chicken Ala King with large green salad and have not decided what two veggies will get chopped up and put with this. I always add my EVOO to my salad.
Dinner: Baked Chicken and large green salad. Will decide veggies after work.
snack: chocolate soy puffs

Have a good OP day folks.

Ruth Ann 01-07-2014 08:48 AM

Me too Drd - not hungry, enjoying my food and losing weight. What could be better?


B: Cappuccino & coffee
S: Garlic & herb chips
L: 2 cups bell peppers, cucumbers & zucchini w/lettuce
D: 6 oz hamburger w/2 cups cabbage and mushrooms & mustard
S: Butterscotch pudding

65X65 01-07-2014 10:01 AM


Originally Posted by Ruth Ann (Post 4913170)
Just under the signature box on the left is a red exclamation point for reporting posts.

You're ahead of me - only had 1 cup of coffee so far!

Thx...I knew there was a place but guess the coffee had me too far gone to find it. I have reported it as not something we want to entertain here. Perhaps the moderators have already addressed it.

Today...I'm doing:

B- IP pudding
L-With my modified reboot:
Left over roasted broccoli and cauli from last night and 2-3 oz left over chicken on a salad and a hot mustard, rice vinegar and OO
D- venison stuffed pepper, more salad and asparagus for dinner!
Using plain lemon juice and fresh pepper on my salad at dinner
S- IP Pink Lemonade

I'm only up a little over 3 lbs and some is prob glycogen replenish...but want to see if I can lose some of that last few by spring that got tabled in the fall!

JLUS 01-07-2014 10:08 AM

IP and Alts P1 Reboot

B - Crispy Cereal pancake, WF Blueberry syrup; coffee w/ sf caramel flavor
L - Curried cauliflower soup; salad w/veg, EVOO/ACV/spices; veggie chili
D - Grilled Pork chops w/ WF BBQ glaze; broccoli and mushrooms
S - IP Chocolate drink made into Mexican Hot Chocolate (cinnamon and cayenne)

With -30 Wind Chill, need lots of HOT FOODS and soups today!!

Stay warm and satiated fellow IPers!!!

KLD81230 01-07-2014 11:43 AM

P1 Reboot, Day 7 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee, hard boiled egg
L: ProtiDiet Chicken Noodle Soup with pureed broccoli, salad with EVOO, ACV, cucumbers
S: ProtiDiet honey nut cereal with IsoPure Zero Cookies and Cream milk
D: Gardein plain Chick'n Strips with EVOO, cauliflower and squash, romaine salad
Gym: 60 minute boot camp

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