3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

SarahJ86 01-02-2014 11:22 PM

Quote:

Originally Posted by Ruth Ann (Post 4909495)
P1:

B: Milk chocolate pudding heated up with coffee
S: S&V ridges
L: 2 cups cucumber, celery & bell peppers with lettuce
D: 6 oz pork chop with 2 cups spinach and mushrooms & mustard
S: Raspberry jelly

Your breakfast sounds sooo yummy! I am going to so that! Thanks!

Ruth Ann 01-02-2014 11:32 PM

Quote:

Originally Posted by SarahJ86 (Post 4909584)
Your breakfast sounds sooo yummy! I am going to so that! Thanks!

Sarah - be sure to add about 8 oz of water (or more) or it's way too thick to drink. I put it in a big latte cup and then add hot coffee and microwave it for about 1 minute 15 seconds. Enjoy!

SarahJ86 01-02-2014 11:36 PM

Quote:

Originally Posted by Ruth Ann (Post 4909587)
Sarah - be sure to add about 8 oz of water (or more) or it's way too thick to drink. I put it in a big latte cup and then add hot coffee and microwave it for about 1 minute 15 seconds. Enjoy!

Okay yeah that makes sense. The pudding is very thick. Thanks!

Sashadee 01-02-2014 11:49 PM

B- chocolate shake w/ coffee instead of water
L - Large romaine salad w/ WF raspberry vin
S- Cinnamon cereal packet
D - Pork Chop with mushrooms and broccoli

IdealProteinNewbie 01-02-2014 11:58 PM

Quote:

Originally Posted by Sashadee (Post 4909600)
B- chocolate shake w/ coffee instead of water
L - Large romaine salad w/ WF raspberry vin
S- Cinnamon cereal packet
D - Pork Chop with mushrooms and broccoli

Are you missing your 3rd packet?

Ruth Ann 01-03-2014 09:42 AM

P1:

B: Cappuccino & coffee
L: Leek soup w/1 cup mushrooms & celery & 1 cup celery & bell peppers w/lettuce
D: Hamburger patty wrapped in lettuce & 2 cups roasted cauliflower
S: Milk chocolate pudding

Sashadee 01-03-2014 10:08 AM

Quote:

Originally Posted by IdealProteinNewbie (Post 4909605)
Are you missing your 3rd packet?

I posted this at work but I had a pudding after I came home

KLD81230 01-03-2014 02:55 PM

P1 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee
L: ProtiDiet Chicken Flavored Soup with pureed zucchini, salad with EVOO, ACV, cucumbers
S: IP Raspberry Jelly
D: Gardein plain Chick'n Strips with EVOO, cauliflower and broccoli

Sashadee 01-03-2014 06:01 PM

B -chocolate Shake with coffee

L - Veggie Puree soup packet with added broccoli, romaine salad w/ WF raspberry vin

D- Noodle Packet with red bell peppers, steak, sauteed green beans and mushrooms

S- Berry Smoothie Packet

Ldeparker 01-03-2014 09:46 PM

B- EAS RTD
L- 2 cups cucumbers, peppers, celery with lettuce, boiled egg, proti-diet chicken noodle soup
D- 6 oz hamburger patty, 2 cups sautéed spinach
S- chocolate soy puffs

2much2do 01-03-2014 10:07 PM

Phase 1 with alternatives

B - Egg Beaters and 1 Morningstar Farms sausage patty
L - Field greens with diced cucumber, red pepper, baby bella mushrooms and radishes topped with WF Blue Cheese dressing; Cocomint hot cocoa
D - Big Mac in a Bowl (with ground turkey and WF Thousand Island)
S - Strawberry cheesecake Quest bar

JLUS 01-03-2014 11:35 PM

Quote:

Originally Posted by 2much2do (Post 4910446)
Phase 1 with alternatives

B - Egg Beaters and 1 Morningstar Farms sausage patty
L - Field greens with diced cucumber, red pepper, baby bella mushrooms and radishes topped with WF Blue Cheese dressing; Cocomint hot cocoa
D - Big Mac in a Bowl (with ground turkey and WF Thousand Island)
S - Strawberry cheesecake Quest bar

You might want to try one egg and three egg whites (the standard swap for an IP egg packet) instead of Egg Beaters... I used to use EB but then someone mentioned all the additives in the ingredients! I decided to switch and am really glad I did!

jendilly 01-04-2014 12:27 AM

Phase 1 - day 9

B - Made a banana waffle with the IP banana pudding. Didn't turn out great, but that was my fault...and my Mickey waffle iron

L - Spaghetti Bolognese and a salad with cucumbers and bell peppers with WF dressing.

S - Apple Cinnamon puffs. Messed up here. My coach gave me an extra restricted pack...so 8 restricted and 13 regular. So I ended up with 2 restricted packets today. OOPS!! Don't know why we didn't catch it, but I'm so new that I haven't learned which ones are restricted completely.

D - Chicken breast with WF bbq sauce, broccoli, and cauliflower rice. LOVED it and so did my kids. They thought it tasted like fried rice. Will definitely be making that again and experimenting.

KLD81230 01-04-2014 10:18 AM

P1 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee
L: Gardein plain Chick'n Strips, cucumbers with EVOO and ACV
S: ProtiDiet honey nut cereal
D: 3 egg whites, 1 egg with zucchini, salad with cucumber, EVOO and ACV

* switching my lunch and dinner protein/packets as we will be skiing all day and I needed something easy and substantial to take with me up to the mountain.

Ldeparker 01-04-2014 09:58 PM

P1
 
B- IP crispy cereal
L- IP chicken soup with 2cups roasted, puréed veggies
D- grilled chicken, 2 cups sautéed spinach, mushrooms
S- peanut butter crunch bar


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