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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

thethinwhiteduke 01-02-2014 11:34 AM

Quote:

Originally Posted by momat40 (Post 4904130)
Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

do you use eggs as a substitute for meat? ive been missing eggs when im on IP...

ColoradoCarol 01-02-2014 12:15 PM

Quote:

Originally Posted by thethinwhiteduke (Post 4909069)
do you use eggs as a substitute for meat? ive been missing eggs when im on IP...

Yep, you can use 4 eggs and two whites as a serving of protein.

serlinr 01-02-2014 01:25 PM

I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.

ColoradoCarol 01-02-2014 01:26 PM

Quote:

Originally Posted by serlinr (Post 4909166)
I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.

I have never been told that you can substitute eggs for a packet. But that doesn't mean anything, as info from clinic to clinic varies.

IdealProteinNewbie 01-02-2014 01:32 PM

General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.

thethinwhiteduke 01-02-2014 01:55 PM

Quote:

Originally Posted by IdealProteinNewbie (Post 4909174)
General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.

wow, that is awesome. didnt know that. big game changer for me!

IdealProteinNewbie 01-02-2014 02:03 PM

Quote:

Originally Posted by thethinwhiteduke (Post 4909195)
wow, that is awesome. didnt know that. big game changer for me!

Enjoy!

serlinr 01-02-2014 04:26 PM

I meant 3 egg whites. Yes, I was told this from a friend who started a year ago. I missed my WI because I'm on vacation but I think I feel slimmer.

Ldeparker 01-02-2014 08:16 PM

B- Premier protein RTD
L- proti diet chicken noodle soup, cucumber, lettuce
D- 8 oz chicken breast, sautéed cabbage
S- chocolate soy puffs

KLD81230 01-02-2014 08:22 PM

P1

B: Isopure Zero Cookies and Cream with coffee
L: 3 egg whites/1 whole egg, romaine salad with cucumbers, EVOO, and ACV
S: IP Raspberry Jelly
D: Tofu sauteed with EVOO, zucchini and yellow squash

Ruth Ann 01-02-2014 08:31 PM

P1:

B: Milk chocolate pudding heated up with coffee
S: S&V ridges
L: 2 cups cucumber, celery & bell peppers with lettuce
D: 6 oz pork chop with 2 cups spinach and mushrooms & mustard
S: Raspberry jelly

SarahJ86 01-02-2014 08:39 PM

P1

B: IP crispy cereal
L: IP Spaghetti with 2 cups mixed veggies dipped in WF thousand island
D: stir fry 8oz chicken and 2 cups mixed veggies (broccoli, cauliflower, bell peppers)
S: butterscotch pudding

I am almost done with my third days and feel like I am not eating enough. Kind of constantly hungry. Ugh.

JLUS 01-02-2014 08:45 PM

Quote:

Originally Posted by SarahJ86 (Post 4909500)
P1

B: IP crispy cereal
L: IP Spaghetti with 2 cups mixed veggies dipped in WF thousand island
D: stir fry 8oz chicken and 2 cups mixed veggies (broccoli, cauliflower, bell peppers)
S: butterscotch pudding

I am almost done with my third days and feel like I am not eating enough. Kind of constantly hungry. Ugh.

If you stay OP you should enter ketosis in another day or two and your hunger will dissipate substantially. You can have an extra unrestricted packet if you really need it in the first week. Or try eating extra lettuce w/WF dressing when hungry.

Hang on - it will get better!

shrinkingsusie 01-02-2014 08:49 PM

P1:

B: hot chocolate
L: premier protein chocolate RTD with 2 cups bell peppers
D: garden salad with chicken breast
S: pure protein chocolate peanut bar

SarahJ86 01-02-2014 10:21 PM

Quote:

Originally Posted by JLUS (Post 4909511)
If you stay OP you should enter ketosis in another day or two and your hunger will dissipate substantially. You can have an extra unrestricted packet if you really need it in the first week. Or try eating extra lettuce w/WF dressing when hungry.

Hang on - it will get better!

Phew I thought it was just me. Yeah yesterday I had an extra meal which was a vanilla ready drink. It helped a lot. I hope it goes away soon. I guess this is a good reminder of why I don't ever want to go back to P1! Thank you so much!


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