3 Fat Chicks on a Diet Weight Loss Community

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-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

wosmama 12-02-2013 07:22 PM

P1
B: syntrax cappuccino, 10 oz coffee, 2 t of SF creamer (because i'd rather lose weight more slowly than drink my coffee black. sad but true)
S: wonderslim marshmallow dark choc bar
L: i ordered shrimp tacos at red lobster. left the tortillas and the dressing and asked for roasted veg on the side. 4 oz shrimp, 1 c. roasted veg and the undressed cilantro slaw on the bottom. yum!
D: 3 c cooked kale, 2 eggs
S: cheesecake pudding!

2nd WI tmw!

KnitSewSpin 12-03-2013 02:24 PM

Breakfast was cappuccino drink and coffee. Chocolate soy nuts for snack lunch was 5 oz fat free ham and cucumbers. I'm going to make chicken and veggie soup and have mostly veggies from that and another packet for dinner.

I just started yesterday and my coach said I could have 4 packets the first week. I did that yesterday, and I might again today. I've been pretty darn hungry.

calypso58 12-13-2013 08:35 PM

B - Cookies and Cream Bar
L - 2 cups spinach in a strawberry banana shake
D - Gound sirloin on the grill and roasted broccoli (yum!)
S - Vanilla RTD Shake

Ruth Ann 12-23-2013 08:45 AM

thought we needed to bump this back up!

P1:

B: Vanilla pudding warmed up with coffee
L: Mushroom soup w/1 cup sauteed mushrooms and 1 cup zucchini and bell peppers w/lettuce
D: 1 cup peppers and mushrooms & 1 cup spinach w/3 eggs & 1 egg white
S: Wildberry yogurt drink

momat40 12-23-2013 11:31 AM

Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

Ruth Ann 12-23-2013 11:34 AM

Quote:

Originally Posted by momat40 (Post 4904130)
Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

I like to toss in some Franks Hot Sauce too - give it a little kick!

mckaren4 12-23-2013 02:55 PM

B-IP Cappuchino with 1 cup spinach blended
S- 2 eggwhites with 1 cup mushrooms/peppers
l-IP-Double Chocolate Brownie(R)
s-2 cups lettuce with olive oil and lemon
d-4 boiled eggs with kale chips
s-IP-RTD Chocolate-heated up -tastes like hot chocolate!!

Ruth Ann 12-24-2013 09:59 AM

P1:

B: Cappuccino and coffee
L: 2 cups bell peppers, zucchini and cucumber w/lettuce & garlic chips
D: Big mac in a bowl - I like to put mine on a bed of spinach instead of lettuce
S: Raspberry jelly

Ruth Ann 12-26-2013 10:27 AM

P1:

B: Chocolate pudding heated up with coffee
L: 2 cups cucumbers & bell peppers w/lettuce and garlic chips
D: 6 oz ground beef with 2 cups mushrooms and cabbage
S: Vanilla pudding

serlinr 12-27-2013 02:58 PM

B: 1 egg and 3 whites and two slices turkey bacon
L: cucumbers and bell peppers sliced, Brussels sprouts cooked with EVOO, Bariwise caramel crunch bar
D: 5 oz chicken and steamed vegetables
S: Chocolate pudding

masenki 12-27-2013 07:04 PM

RTD chocolate warm up, coffee
2 cups grated cabbage w avocado oil
butterscotch pudding w pumpkin spice
will be tilapia and broccoli roasted
prob vanilla pudding

Ruth Ann 12-27-2013 08:55 PM

P1:

B: Cappacino heated up with coffee
S: Chocolate soy puffs
L: 1 cup zucchini and 1 cup cucumber w/lettuce
D: HB patty w/mustard and 2 cups roasted cauliflower
S: Raspberry jelly

Ruth Ann 12-31-2013 12:47 PM

P1:

B: Cappuccino heated up with coffee
S: Vanilla crispy square
L: 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz ground beef with 1 cup shredded cabbage & 1 cup mushrooms
S: Milk chocolate pudding heated up for a drink

serlinr 12-31-2013 01:12 PM

P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

Ruth Ann 12-31-2013 01:32 PM

Quote:

Originally Posted by serlinr (Post 4907698)
P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

Looks like you're missing a pack there serlinr?


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