3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

lisa32989 01-15-2014 09:13 PM

P1 restart after plateau

B coffee/chocolate shake
L Chocolate pudding spinach coffee smoothie
D chicken/veggie soup
S cooked/puréed rhubarb in IP raspberry jelly

DayQuil twice today kept the coughing at bay with fewer sugar-free cough drops (hence less gas/bloating)

mars735 01-15-2014 09:18 PM

Sorry to hear you are still under the weather Lisa. Maybe a silver lining is the workout your coughing muscles got. Hope you are fully better soon.

jendilly 01-15-2014 09:55 PM

IP Phase 1

B - Crispy Cereal Pancake with WF syrup
L - Chicken Soup, Salad with 2 c cucumbers and red peppers, 1 HB egg, dressing of olive oil and ACV
D - 6 oz cod, 2 c zucchini
S - Butterscotch Pudding

IdealProteinNewbie 01-15-2014 10:19 PM

Quote:

Originally Posted by djs06 (Post 4920500)
:) first weigh in 5.6 lbs! Thanks for noticing!!

Ps I've been meaning to tell you how awesome your packet recommendations were! THANK YOU!!

Yay, so glad you like them!

Ldeparker 01-15-2014 11:04 PM

B: premier protein chocolate snack shake with coffee
L: cabbage, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with mustard and WF mayo, lettuce), cucumbers
S: WLS cocomint hot chocolate (thanks for the inspiration, Lisa) ;)

ColoradoCarol 01-16-2014 10:36 AM

B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding

mars735 01-16-2014 11:25 AM

Cytosport Whey Vanilla shake with coffee; 1 egg w EVOO & arugula
IP chicken soup & broccoli
Salad w exactly 2 cherry tomatoes
Tofu skin wrap with shredded green cabbage, cilantro, olive oil
IP BBQ soynuts & dill pickle spears

Mom2Carter 01-16-2014 01:19 PM

Alternatives for round 2...

B: Half a vanilla Premier Protein shake with coffee
L: Jicama with lime juice and cilantro, Chocolate Brownie Quest Bar
D: Going out with DH tonight to a restaurant with an amazing salad bar, so lots of veggies and hard boiled eggs for my protein. I am loving eggs waaaay more than other meat proteins this time around
S: EAS Cafe Caramel shake

Side note: I am so glad Quest bars have come into my life. I'm not crazy about the flavors, although they're not bad. I had problems with IP bars like the caramel nut ones because they tasted just like candy bars and i think would trigger cravings. But Quest bars are just good enough that I look forward to eating them and they fill me up like nothing else all day.

KLD81230 01-16-2014 01:26 PM

P1 Reboot, Day 16 - Vegetarian, IP and Alternative mixture

B: Single-scoop IsoPure Zero Cookies and Cream with coffee
S: Hard boiled egg (workout addition)
L: Proti-Thin Cream of Vegetable Soup with pureed broccoli, romaine salad with EVOO, ACV, cucumbers
S: Protidiet chocolate pudding made into a large drink
D: Tofu sauteed with 1c. green pepper and 1c. zucchini over romaine, EVOO, and ACV
Gym: 60 min Boot Camp class

reginaw 01-16-2014 06:17 PM

Recipes
 
Where can I find recipes for Ideal Protein. I am looking for ways to use the packs. I am missing crunchy, bread like items. also cookies.

Hockeymom40 01-16-2014 07:57 PM

Quote:

Originally Posted by reginaw (Post 4921107)
Where can I find recipes for Ideal Protein. I am looking for ways to use the packs. I am missing crunchy, bread like items. also cookies.

On the main page under stickies at the top of the page

JLUS 01-16-2014 08:36 PM

Reboot P1 IP and Alts

B - Maple Farms pancake (1/4 cup mixed only w/water and one scant egg white) w/ WF blueberry syrup; coffee/ff milk/Splenda

L - IP veggie chili w/sautéed veggies (red pepper, zucchini, mushroom, onion) all enhanced with spices and my new FAV - chipotle flavored Tobasco. All served over huge plate of lettuce. Was stuffed!!!

D - chicken veggie stir fry using WF Asian dressing served over quick sautéed cabbage

S - warmed IP chocolate chip cookie. Not made anymore - I horded them! Anyone find any TASTY alternative cookies? I only have one more of these left.

Ldeparker 01-16-2014 08:55 PM

B: Chocolate RTD with coffee
L: broccoli and cauliflower chicken noodle soup
D: pork lion, asparagus
S: peanut butter chocolate Quest bar

ColoradoCarol 01-16-2014 09:03 PM

Quote:

Originally Posted by ColoradoCarol (Post 4920810)
B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding

OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer. :carrot:

bythesea52 01-16-2014 09:15 PM

Quote:

Originally Posted by ColoradoCarol (Post 4921206)
OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer. :carrot:

Sounds yummy!!


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