B- vanilla pudding with almond extract and cinnamon , coffe
L - chocolate shake with 2 cups spinach , vanilla extract
S- sweet and sour meatballs, cauliflower rice, and spinach salad
S- if sweet craving Choc decadence bar, if salt craving herb and garlic crisps! Yum.

B: premier protein chocolate snack shake
L: cabbage, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with mustard and WF mayo, lettuce)
S: quest peanut butter chocolate bar

p1

B chocolate coffee spinach smoothie
L chocolate coffee smoothie
D turkey chili on cauli taco shells
S WLS cocomint hot chocolate.

Weird. I rarely drank "hot chocolate" last winter but it's been a staple this week. I'm gonna need to stock up on the cocomint cream if this continues....
I'm still not feeling really great so I'm going for "easy"

P1 with alternatives

B - Coffee with Chocolate Shake
S- PB shake
L - Chicken Salad with hard boiled egg , and large romaine salad w/ veggies
D - RTD strawberry shake, Thai Ginger soup with mushrooms, bok choy and basil

Is it just me or does anyone else get hungry reading this thread : )

P1:

B: Vanilla pudding heated up with coffee
L: Broccoli cheese soup (giving this one another try) w/pureed celery and mushrooms & cucumbers & zucchini w/lettuce
D: Pork chop w/ roasted zucchini
S: Vanilla crispy square

Haha… yes! I don't read when I'm already hungry!

Plan of attack for today:
B: scrambled eggs (1 egg, 2 egg whites)
L: Chocolate soy snacks
S: Cocomint cream hot chocolate (thanks for the idea Lisa, love it!)
S: 2 c spinach with oil
D: Ground turkey, grated cauliflower

P1 Reboot, Day 15 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Proti-Thin 'Chicken' Noodle Soup pureed with 1 c. broccoli, romaine salad with EVOO, ACV, 1 c. cucumbers
S: HealthSmart hot chocolate
D: Tofu and 1 c. zucchini stir fry over 1 c. cauliflower rice and romaine salad with EVOO and ACV

Gym: Nada! Today was my day to happily sleep in (after a late night watching SOA!)

P1 with alternatives:

B - EAS strawberry shake
L - EAS vanilla shake, broccoli and brussels sprouts
D - roast chicken, romaine salad with red peppers, celery, scallions, cucumber and homemade mustard vinaigrette
S - Pure Protein chocolate shake

P1, vegetarian, alternative products:

B - Protidiet Maple Oatmeal
L - Chocolate Brownie Quest Bar, cabbage sautéed with salt pepper & ginger, lettuce, flaxseed oil
D - tofu, mock sushi with cauliflower and cucumber, lettuce
S - Sun Warrior Classic Vanilla Protein shake

P1 Reboot Day 3

B & L

2 cups spinach, 6 oz coffee 1.5 scoop cytosport chocolate 2 drops raspberry stevia.



D: Chicken marinated in cajun spices and evoo.

chicken salad with mayo? i miss chicken salad so much...is that allowed?

There is a WF mayo some people use as well as a recipe in one of the recipe threads to make a "mayo". I have also used WF coleslaw or ranch dressings diluted with a little ACV to cut the sweetness and used like mayo.

djs: Do I spy your ticker down 5 pounds?!?!

first weigh in 5.6 lbs! Thanks for noticing!!

Ps I've been meaning to tell you how awesome your packet recommendations were! THANK YOU!!