3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

nolasmurf 01-13-2014 03:55 PM

B EAS chocolate fudge RTD mixed with coffee
L: Adkins cafe caramel RTD 1 cup cucumbers
D: tacos with cauliflower tortillas and diced tomatoes, green chiles and onions
S: BBQ soy crisps

ColoradoCarol 01-13-2014 09:06 PM

I had stir fry tonight - it was yummy.- I had forgotten how much I like stir fry. I bought some of the WF Asian dressing that DLR9774 recommended on the weekend daily chat. It was super. I had everything cooked and then tossed a little bit on while it was still in the skillet - briefly.

Thanks to Dlr for the recommendation

lighthouse101 01-13-2014 10:11 PM

P1, vegetarian, alternative products:

B - Sun Warrior Classic Protein Chocolate shake
L - Protidiet Pizza with 2 cups bell peppers, lettuce
D - Tofu, kale chips, lettuce
S - Protidiet Vanilla Pudding, blended with egg whites and WF Peanut spread

jendilly 01-13-2014 11:05 PM

IP - Phase 1

B - Crispy Cereal Pancake with WF syrup
L - Mushroom soup with sautéed celery and mushrooms added, Salad with cucumbers and oil/vinegar, 1 HB egg
D - Pork ribs (with fat mostly removed) with a little WF bbq sauce, Roasted Cauliflower, sautéed mushrooms and green peppers
S - BBQ Soy Nuts

Ldeparker 01-13-2014 11:14 PM

B: Syntrax Nectar chocolate truffle shake
L: cauliflower, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with mustard and WF mayo, lettuce)
S: quest peanut butter chocolate bar

zoerba 01-14-2014 02:09 AM

B: Chocolate wafer (was a sample from IP - soooooo yummy!)
S: Pure protein shake
L: Broccoli, cucumber, red onion and lettuce salad w/ homemade dressing
S: Chocomint shake
D: 8 oz pork tenderloin chop and roasted cauliflower

Getting pretty tired of cauliflower....I used to love it, but I think that was with cheese smothering it, lol. Boy do I wish we had more veggie options!

trinny 01-14-2014 09:30 AM

B - EAS strawberry shake
L - EAS vanilla shake; romaine salad with red peppers, arugula, mushrooms and homemade mustard vinaigrette
D - lamb with roasted eggplant and red peppers
S - Pure protein chocolate shake

Ruth Ann 01-14-2014 09:34 AM

P1:

B: Cappuccino and coffee
L: Potato puree w/1 cup cauliflower & 1 cup peppers & cucumbers w/lettuce
D: Big mac in a bowl & roasted cauliflower
S: Raspberry jelly

KLD81230 01-14-2014 12:07 PM

P1 Reboot, Day 14 - Vegetarian, IP and Alternative mixture

B: Single-scoop IsoPure Zero Cookies and Cream with coffee
S: Hard boiled egg (workout addition)
L: Proti-Thin Cream of Vegetable Soup with pureed zucchini, romaine salad with EVOO, ACV, cucumbers
S: HealthSmart hot chocolate
D: Chef's salad with Yves Veggie Bologna, radishes, cucumbers, one hard-boiled egg, romaine, EVOO, and ACV
Gym: 60 min Boot Camp class (included 60 crossfit box jumps... whew...)

ColoradoCarol 01-14-2014 12:09 PM

Quote:

Originally Posted by KLD81230 (Post 4919167)
P1 Reboot, Day 14 - Vegetarian, IP and Alternative mixture

B: Single-scoop IsoPure Zero Cookies and Cream with coffee
S: Hard boiled egg (workout addition)
L: Proti-Thin Cream of Vegetable Soup with pureed zucchini, romaine salad with EVOO, ACV, cucumbers
S: HealthSmart hot chocolate
D: Chef's salad with Yves Veggie Bologna, radishes, cucumbers, one hard-boiled egg, romaine, EVOO, and ACV
Gym: 60 min Boot Camp class (included 60 crossfit box jumps... whew...)

What is ACV?

KLD81230 01-14-2014 12:15 PM

Quote:

Originally Posted by ColoradoCarol (Post 4919168)
What is ACV?

Apple Cider Vinegar :)

I like Bragg's unfiltered, but recently got some organic, raw, filtered ACV through our Bountiful Basket program to try... looking forward to it!

Using my oil allotment over my salad and just splashing ACV over that and then sprinkling whatever spices that I grab is my super-fast salad dressing!!

mizliz 01-14-2014 03:19 PM

B IP chocolate drink
L IP chicken soup w/1 c cooked mushrooms, salad 1t olive oil
S IP bar
D 5oz. pork chop, 2 c steamed broccoli, salad 1t olive oil
and
water, water everywhere and all of it to drink

serlinr 01-14-2014 03:53 PM

B EAS Vanilla RTD mixed with coffee
L: Peppers, lettuce, and brussel sprouts and Weight Loss Systems pretzels
D: beanless chili, romaine, cucumbers and celery
S: Quest Cinnamon Roll

nolasmurf 01-14-2014 06:12 PM

B: Atkins Cafe Caramel RTD mixed with coffee
L: cauliflower pizzas (equals 1 1/2 cups veggies)
S: caramel nut bar and coffee
D: ??
S: EAS RTD chocolate fudge

Dinner with either be out or leftover bbq pork and 2 cups of veggies

lighthouse101 01-14-2014 06:28 PM

P1, vegetarian, alternative products:

B - Sun Warrior Classic Protein Vanilla shake
L - Chocolate Brownie Quest Bar, 2 cups bell peppers, lettuce, flaxseed oil
D - egg and zucchini omelet, lettuce
S - Protidiet Chocolate Pudding, blended with 2 egg whites and WF Peanut spread


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