Quote:
yummm this sounds like me love turkey sausage and bacon. this is a lot of food, do you eat it all at once or spread it throughout the morning?
Does starting with a breakfast this big make you hungry throughout the day?
lots of questions about maintenance
if you are eating on maintenance, use the eggs benedict recipe for breakfast and you can pretty well eat whatever carb/fat combo you like.... the important part is to do the separation for lunch & dinner of carbrich/fatrich meals. You could always try a 'cream' sauce and not a butter & egg yolk hollandaise to keep your calories down.Originally Posted by kcdoe
Do you eat only those two? I have to look up squirrely bread, I've never heard of it. Love Poached eggs, wonder if I could find an eggs benedict recipe within requirements yummm this sounds like me love turkey sausage and bacon. this is a lot of food, do you eat it all at once or spread it throughout the morning?
Does starting with a breakfast this big make you hungry throughout the day?
lots of questions about maintenance
Here's my food for example from a couple of days ago:
BF: 1 HB egg
Mesa Sunrise G-free Cereal
1 med banana
1c Unswt Vanilla Almond Milk
(bf total - 349 cal, 51g carb, 11g fat, 12g protein)
L: Wendy's Full Size Asian Cashew Chicken Salad with Spicy Asian Dressing (only 380 cal, 33g carb, 13g fat, 36g protein AND SERIOUSLY YUMMY!)
D: Baked Basa Fillet dipped in egg white and crushed Mesa Sunrise cereal with Epicure Adobo spice mix
Shirataki noodles topped with stirfried cauliflower and Classico Red Wine & Herb pasta sauce
Greek Salad made from tomatoes, green onion, red & yellow peppers, and cuke with a largish serving of light feta and Kraft Calorie Wise Greek Dressing
1/2 a small avocado
(dinner total - 593 calories, 41g carbs, 37g fats, 31g protein)
Still maintaining YAAAAY! Even eating all this good stuff!!
Hang in there girls, your time will come, too!
Posting on here to let you know, it does work and it IS FOR LIFE!
Liana