November starts ?
Hey ladies, I started on Nov 10th. Feeling great so far! How's everyone making out so far?
What's your favorite meal ? How's your body feeling ? Challenges? I always had an excuse not to get this going. No more for me. I can't beat myself up anymore. Mistakes happen. My goals : single digit clothing , tall boots that fit, 20 by Xmas! Let's do this for each other and ourselves! Good luck to all!;) |
Hi Skinny! I started on the 12th......7 lbs down....
What's your favorite meal ? I dont have one yet, but i really like adding mushrooms to breakfast, helps get in the 4 cups... How's your body feeling ? Was tired before, slight headache but not as bad as I thought it would be. I seems to have legs that twitch in the night though....and sometimes I feel flushed.......then the other times im freezing lol... I like my restricted durring the day, i can kind of much on it...a few chips then leave some for later, seems to get me over the big cravings...yesterday i had a dill pickle...helped me too.. Challenges? |
I started on the fifth. Down 5-6 (5 at weigh in Wednesday). I was low carb before so no big losses in week 1. All is well so far, just struggling with veggies and occasional cravings. Week 1 I used a sampler pack from the clinic-- glad I have foods I like this week!
My goal is 20 before Christmas as well. |
I started on November 13. Days 2 and 3 were difficult but it is getting better today. I don't have a favorite meal yet. I also have a goal of single digit clothes. Had a NSV this week already. Jeans I couldn't button a week ago now fit beautifully. It inspired me to keep going!
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I am going to start on Monday. Need some encouraging "friends" along the way :)..very nervous I'm going to fail once again. first goal is to et below 170 which I have not been in 5 years. Look forward to advice and tips
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Favourite meal so far is banana pudding. I am also obsessed with broccoli slaw. It's really filling. Add a little home dressing and its great. I'm finding it hard to get in all my veggies also. I dehydrated some kale and spinach last night. Good to throw in a soup or eat on it's own. Breaking up the snack is a good habit. I'm trying hard to pay attention to when I'm full. It's tough on ketosis, because your not hungry sometimes. I don't eat broccoli cause I love broccoli. I eat it cause it fuels my body. My sleep has been a little off all week, I think it's because I'm in the burning phases. I am still waking up well rested. I think it's important to plan your meals. I have picked all my meals for the week. At least my IP meals. labelled them with the days of the week. Keep it up ladies ! Remember to not beat yourself up when you have a bad day. |
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I started back today, i do alternatives, shake in morning and before bed, had a salad with lettuce red bel pepper and celery with 4oz turkey patty for lunch, will have a bar and then 4oz of something tonight with more salad.
Glad to see others starting in November! |
I started this week. I did IP once before, stopping 20 lbs before I reached goal (oh how I wish I could go back to that critical day!). Anyway, my favorite meal is steak with sautéed mushrooms and a big green salad...feels so special, and we can have it!
My favorite IP food is the RTD Chocolate, which I live on. I have tried most of the others, actually tried the new choc chip bar today and it was good! I feel good for having started again, but physically today tired and slight headache. Can't wait for ketosis to kick in, then I know I'll feel great! Good luck to all! |
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Best of luck to you, too! |
Ok I am kinds freaking out. Just went into BJ's to get started shopping for Monday and ended up putting everything back. I know I need a list but I also have 3 kids and a husband to feed (I know I'm not alone there:) but I feel so overwhelmed trying to get started. Any tips? Sorry to be needy :)
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Good luck ! |
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It does take planning, and lists will be your friend, but it works! Good luck! |
Thanks ladies. I just need motivation :)
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