If you are using alternative products and not checking in at a clinic or anything, how do you make sure you are not losing too much muscle mass? I do a body composition analysis each week at my clinic, but I am switching to alternatives due to cost and will not have access to that anymore.
I know technically the program is designed so too much loss of muscle mass won't happen because of the types of proteins we are eating, but just wondering how/if other people monitor this who are doing the program apart from a clinic. I've heard lots of concerns raised about the risk of losing muscle mass from major organs and that makes me a little leery to strike out on my own without any supervision - just can't afford to keep going with it. Thoughts?