Morning all, I am down 2 pounds this week, I will take it .. I just joined a gym and am going to try and go at least 4 days a week at lunch.. I started yesterday and boy can I feel it.. my body fat percentage is sooo high, to embarrassing to even share.. so besides losing weight I am going to focus on losing body fat too.. I am going to get checked once a month.. the trainer took my measurements, fat percentage, etc.. so looking forward to getting more fit.. I can't get much worse lol..
Hey 90% ers so I ve been doing pretty near 100 % and saw a loss this week. Yup even after eating pizza on Sunday. Hope you all are doing well!
WOOT WOOT!!
I have not stepped on the scale since either sunday or Monday. It worries me that I have not kept tabs on how I am doing, so tomorrow will be D-day for me either it goes down or up!
I have not stepped on the scale since either sunday or Monday. It worries me that I have not kept tabs on how I am doing, so tomorrow will be D-day for me either it goes down or up!
Hey but whatever that damn scale says just remember how nice that dress looked and your hubby's compliment ! you're on the right track
I would like to say that I'm glad you ladies are keeping it real. I read this thread every day and get inspiration and encouragement. I feel you guys have a balanced approach to losing weight.
I would like to say that I'm glad you ladies are keeping it real. I read this thread every day and get inspiration and encouragement. I feel you guys have a balanced approach to losing weight.
Thanks for sharing.
You are so welcome. I live a real life of family and kids, mainly a 2year old here at home who just is a massive pack of energy and wants momma all the time. My days are crazy busy and I am lucky if I get to eat at a decent time!!!
I take things as they come, I an plan out for a week BUT that ends up scrapped so it is hour by hour for moi most of the time I am so i cant think straight!
Location: Washington....the state, not the Capitol
Posts: 316
Height: 5'9"
Hey everyone! Happy Thursday. I made chocolate chip cookies last night and I indulged in a few. Saw it on the scale this morning, but it was worth it. Shooting for 100% today.
Hey girls, I was so 100% OP, but I've changed a bit in the last few weeks. I have ate feta cheese a few times and had some avocado recently. I guess eating fat isn't as bad as eating carbs.
I do applaud you all for getting back on track after slip ups. Life does get in the way that's for sure and ultimately it is a learning process. I don't post much in this or the 100% thread, but I do read them. Have a good one!
So today I had two hard boiled eggs with onions and cukes between breakfast and lunch. What a difference it makes. I adjust my servings of daily veggie accordingly. I then had my lunch (a salad) with bbq ridges...BUT THEN I had a second restricted!! I needed something sweet and my co-worker had Strawberry Wafers! (my new guilty pleasure).
So there's my confession for the day. I guess no more restricteds for me this week *humph*
Today was my first "binge". I feel awful . I have done so well for seven weeks. I did track it and had about 70 gr of carbs tonight. Tomorrow we are hosting a football party at the house. How do I stay away from temptations? Especially alcohol? Please kick me in the butt!
Just popped on 3fc and saw the title of this group. HA!!! I literally laughed out loud. Very good name. Today is my first day OP after a chocolate binge. I will read more of your thread when I have more time - just wanted to say hello.
.. I just joined a gym and am going to try and go at least 4 days a week at lunch.. I started yesterday and boy can I feel it.. my body fat percentage is sooo high, to embarrassing to even share.. so besides losing weight I am going to focus on losing body fat too.. I am going to get checked once a month.. the trainer took my measurements, fat percentage, etc.. so looking forward to getting more fit.. I can't get much worse
you're on the right track
) with bbq ridges...BUT THEN I had a second restricted!! I needed something sweet and my co-worker had Strawberry Wafers! (my new guilty pleasure).
