Quote:
Originally Posted by kcdoe
Good morning! I weigh in today and for the second week I haven't lost. I have lost 3 to 4 every week almost for the prior 9 weeks so I cant complain down 40 lbs since August 3rd. I should be able to give myself a break and say this is temporary step it up. But I'm scared that was it and now going forward this is the new pattern! I know there's nothing anyone can say, I've read this forum long enough to know everyone goes through this so I shouldn't feel so alarmed but I do cant help it !! Thanks for listening!
Don't know what your coach will recommend, but when I slowed down for a couple of weeks in a row, my coach looked through my food journal and decided perhaps I wasn't taking in
enough calories, and suggested either starting a restricted (daily as one of my 3 packets - I hadn't yet had any restricteds), - OR - adding a 4th packet every 3 days (remain with 3 packets on the other days). It did seem to 'shake things up' a little and I lost more the following week. I've been trying to do the same while on vacation, so we'll see the outcome next week when I weigh in after no weigh in for 3 weeks!
Quote:
Originally Posted by nolasmurf
Doing well staying OP..... Feeling confident about doing this on my own.
Wow, you are really doing great! 30 lbs down! Way to go!
I will be away another week, so like I said, I will have had no weigh ins for 3 weeks! I have continued 100%OP and feel like I am losing, so I hope the scale shows it next week when I return. My last weigh in was week 7, so my next will be week 10. Praying for a good one!
NSV - a jacket I didn't used to be able to zip - brought it with me on vacation and......ZIP! Same with a sweatshirt that used to be too tight and not comfortable. I'm nearly swimming in it now! LOVE IT! Things like this keep me going!
Have a great week everyone!